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  2. Jun 6, 2019 · The Real-Life Diet of Reverend Al Sharpton, Who Works Out Every Day at 5 A.M. The civil rights activist and political commentator famously cut his weight in half. Now he eats kale salad.

  3. Oct 28, 2014 · According to the News, Sharpton consumes about 1,000 calories a day, walks daily on a treadmill, and doesn’t eat after 6 p.m. Since sticking to this plan, which he’s been doing for years,...

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  4. Oct 29, 2014 · His daily intake, as told to the News, is this: Breakfast: Three slices of wheat toast (about 300 calories / 15g of protein) and a Doctor Earth green juice from Juice Press (180 calories / 2g...

  5. Jun 6, 2019 · The 64-year-old activist turned MSNBC host’s exercise routine has him up at 4 a.m. seven days a week — and he follows a diet that includes three slices of seven-grain toast a day.

  6. In the past four-and-a-half years, the 5'10" civil rights activist has gone from 305 lbs. to 129 lbs. "I actually lost more weight than I am!" Sharpton tells PEOPLE, adding that he did it...

  7. That's about 1,000 calories and 26 grams of protein a day, less than half the normal "recommended diet." His workout is less intense, 20 minutes on the treadmill at 3 mph. So is it...

  8. Oct 29, 2014 · That's about 1,000 calories and 26 grams of protein a day, less than half the normal "recommended diet." His workout is less intense, 20 minutes on the treadmill at 3 mph. Advertisement

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