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Great exercise for building muscle
- Up-downs are a great exercise for building muscle. They involve jumping up and down, alternating between a push-up position and a standing position. This exercise works multiple muscles in the body at once, making it an effective way to build strength and tone the entire body.
burpeescrossfit.com/up-down-vs-burpee/Up Down vs Burpee Exercises: Which is Better? - Burpees CrossFit
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The metabolic up-down is a simple exercise, but not an easy one. Do it today to burn belly fat, improve conditioning, and strengthen your entire body.
"Up Downs" are a very difficult and challenging conditioning drill. They're usually part of any off-season workout -- either in spring practices or during training camp. Once the regular season starts, teams will usually stop running these.
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What are up-downs? National Academy of Sports Medicine. Up-Downs are excellent for building strength and power in the legs, core, low back, and upper body. Starting position: Stand tall in an athletic stance with your feet shoulder width apart, eyes looking forward.