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Key facts. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
Nov 20, 2023 · A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
- Brian Krans
Oct 10, 2023 · This article examines what it means to design a healthy diet, including tips for eating healthy and what foods to incorporate—and which to minimize.
Aug 7, 2024 · Food should give you energy– not weigh you down! With a few simple changes, you can make eating healthy your easiest habit. Limit – sugary drinks, sweets, fatty meats and salty or highly processed foods. Avoid – partially hydrogenated oils, tropical oils and excessive calories.
Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.
Mar 8, 2023 · “Healthy eating” simply means prioritizing your wellness by fueling your body with nutritious foods. The specifics may be different for each person depending on their location,...
A healthy diet comprises a combination of different foods. These include: Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava). Legumes (lentils and beans). Fruit and vegetables. Foods from animal sources (meat, fish, eggs and milk).
