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Mar 5, 2020 · All the calories, trans and healthy fats, protein and carbs are displayed right beside whatever you are ordering, and they have a variety of options for breakfast, lunch and dinner.
Apr 2, 2023 · Here we'll run you through Deliveroo, Just Eat and Uber Eats, to let you know what's different about each.
- Choose The Right Cuisine
- Be Careful with Sushi
- Swap Your Noodles
- Be Savvy with An Italian
- Make Your Own Starter
- Create Your Own Buddha Bowl
- Avoid American Food
- Make An Indian Healthier
“As a general rule, avoid restaurants that only offer fried food. This may sound obvious, but it’s a top tip to ensuring a healthier takeaway. When looking through Deliveroo, some of the healthier cuisines to look out for include Mediterranean varieties, including Greek, Lebanese and Italian. These cuisines tend to have a better variety of plain di...
“Asian food, which focuses on fresh ingredients without the use of dairy, can be a good option if you make the right choices. Always steer clear of fried dishes and sugary sauces, and approach sushi with caution. Sushi rice is packed with refined carbohydrates, often prepared with sugar, and is very low in fibre, making it easy to overeat without n...
“When ordering from restaurants like Wagamama, always swap the noodles, which are usually made with eggs, for rice noodles. Also be careful of what you order – lots of noodle-based dishes are loaded with eggs, chicken and fish mixed together, with a very small number of vegetables. Instead, decide which one protein you want to eat and then order a ...
“There are plenty of healthy options on the menu at an Italian restaurant although my top tip is to avoid overdoing the starters. Opt for one starter, maximum two, and always share them. For your main, if you enjoy pasta, order spaghetti with fresh tomatoes and basil – this dish is so simple, healthy and delicious, containing only four ingredients:...
“Have some carrots, fennel, celery and cucumber crudites in a bowl in your fridge ready to snack on once you’ve ordered your food. This will mean you’re less likely to snack on the free prawn crackers or similar that often come for free with a Deliveroo. If you can find Holy Moly guacamole, it’s worth stocking up on, too – it’s dairy free and taste...
“If you’re really stuck for something healthy, consider ordering any two raw salads or plant-based sides, and then add your own canned chickpeas, lentils or even soft-boiled eggs. If you’re looking to cut back on your meat intake but still want something healthy, this is a great idea for a balanced meal.” – Paola
“When browsing through Deliveroo, avoid any restaurants that come under the ‘American’ category – these tend to offer very calorie dense, less healthy options. That said, a burger can be a healthy option if you remove the bun and opt for wedges over chips. Even better, order a salad to go with it. This isn’t necessarily a low-calorie meal, but it’s...
“Indian food can get a bad rep, but as long as you make smart choices it can be a relatively nutritious meal. Places like Tayyabs, Atcha and Nusa Kitchen are all on Deliveroo and offer plenty of good options. The best advice I can give is to ask the chef or restaurant for more traditional Indian recipes as opposed to Westernised versions like a chi...
From Chinese to Cuban, sushi takeaway to salads and pizza to Peruvian, there’s a food delivery option for everyone on Deliveroo. Ready to discover drool-worthy deals? Serve...
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Feb 3, 2021 · From ramen and curries to pizzas and pies, here’s the best of what Deliveroo has to offer in the capital… Street-food traders and Michelin-starred restaurants alike have switched to DIY meal kits to help us all through another lockdown.
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