Search results
Apr 24, 2018 · Habit 3: Set an intention. Renowned meditation teacher Jack Kornfield once wrote that setting one’s intention is like setting the compass for one’s heart. Our intention helps guide our efforts to be compassionate and helps remind us why we are choosing to set time aside for compassion-cultivating practices.
Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering. Compassion is not the same as empathy or altruism, though the concepts are related. While empathy refers more generally to our ability to take the perspective of and ...
Jul 24, 2013 · Compassionate Mind, Healthy Body. Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world. Decades of clinical research has explored the psychology of human suffering. Yet that suffering, as unpleasant as it is, often has a bright side: compassion.
Mar 1, 2004 · Dacher Keltner reveals the compassionate side to human nature. Humans are selfish. It’s so easy to say. The same goes for so many assertions that follow. Greed is good. Altruism is an illusion. Cooperation is for suckers. Competition is natural, war inevitable. The bad in human nature is stronger than the good.
Sep 19, 2024 · We get into the science of self-compassionate touch and offer practical tips to make it part of your daily routine. Kristin's new book, Mindful Self-Compassion for Burnout, offers tools to help heal and recharge when you're overwhelmed by stress, like the self-compassionate touch practice she's sharing today. When you're ready, here’s Kristin.
Sep 12, 2024 · Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering. Compassion is not the same as empathy or altruism, though the concepts are related. While empathy refers more generally to our ability to take the perspective of and ...
Sep 11, 2012 · A motivational component: “I want to help you”. The most compelling benefit of compassion in the context of work is that compassion creates highly effective leaders. To become a highly effective leader, you need to go through an important transformation. Bill George, the widely respected former CEO of Medtronic puts it most succinctly ...
Jan 30, 2017 · Compassionate listening skills can be taught as tertiary units in advisory groups, or in mindfulness, conflict resolution, or anti-bullying courses. Many teachers, however, embed them in their regular instruction. My colleague José’s first graders learn social-emotional relationship skills in daily meetings.
Sep 12, 2024 · Eli shares why he combined self-compassionate touch and self soothing touch into one powerful practice. He also talks about the best way to create cues so you don't miss a day. The seed of the idea for Eli’s research on self compassionate touch was planted when he came across a study from researcher Aljoscha Dreisoerner. The study found that ...
Mar 31, 2017 · Compassionate workers focus on supporting others, which may lower their blood pressure, stress, and depression while boosting their self-esteem. And training in compassion can make us more resilient to stress. When work gets intense, in other words, it’s the compassionate employees who are better able to stay calm and engaged.
