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Apr 4, 2021 · Join Alex for this short meditation to help surrender to the now. Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma aroun...
- 11 min
- 13.2K
- Alex Howard
Apr 18, 2021 · Join Alex for this short meditation to help create inner peace. Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people...
- 15 min
- 16.3K
- Alex Howard
Feb 10, 2020 · Alex Howard offers a guided meditation to help calm the nervous system, based upon the mantra that where the mind goes, energy flows. Everyday Alex is the daily vlog series from Alex...
- 13 min
- 76.8K
- Alex Howard
Established in 2004, the OHC is an online clinic specialising in supporting those with chronic fatigue, trauma, anxiety and sleep issues. With clients in over 50 countries, the clinic has helped over 10,000 people on their journey to optimum health. Learn More.
Alex Howard is a meditation teacher who offers a 14-module course to help you establish a daily practice. You can watch the videos online or as a member of Conscious Life, a platform for personal growth and well-being.
Meditation for deep sleep - A guided meditation by Alex Howard. Upload, livestream, and create your own videos, all in HD.
- 13 min
- 11.2K
- Alex Howard
How to RESET your nervous system for physical and emotional healing. In this final video, Alex introduces the RESET model of how to switch off a maladaptive stress response and cultivate an optimum health state. You will also learn about Alex’s groundbreaking RESET online coaching program.
