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Beyond the Mat Yoga is a wellness business that includes programs and services designed for individuals and corporations to focus on self-care without guilt, to avoid burnout and improve health and functionality, and to support a desire to give back to your community.
- Types of Yoga
- A Better Body Image
- Becoming A Mindful Eater
- A Boost to Weight Loss and Maintenance
- Enhancing Fitness
- Cardiovascular Benefits
There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga focuses on pranayamas (breath-controlled exercises). These are followed by a series of asanas (yoga postures), which end with savasana(a resting period). The goal d...
Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. ...
Mindfulness refers to focusing your attention on what you are experiencing in the present moment without judging yourself. Practicing yoga has been shown to increase mindfulness not just in class, but in other areas of a person's life. Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associat...
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness. Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years gained less weight during middle adulthood. People who were overweight actually lost weig...
Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greate...
Several small studies have found yoga to have a positive effect on cardiovascular risk factors: it helped lower blood pressure in people who have hypertension. It's likely that the yoga restores "baroreceptor sensitivity." This helps the body senses imbalances in blood pressure and maintain balance. Another study found that practicing yoga improved...
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
We offer a variety of yoga and fitness classes in a welcoming studio where our clients can have fun, express themselves and leave it all on their mat. We look forward to welcoming you to our studio!
As you can see, yoga benefits go far beyond the mat. Along with improving your physical health, yoga also provides mental and emotional benefits. Increased flexibility, strength, balance, and self-confidence are just some of the rewards awaiting those who take up this practice.
We are a grassroots yoga collective, gathering together to nurture holistic health, to create authentic and purposeful community, and to live our yoga beyond the mat. Our vision is to connect with purpose and enable each other to live our lives to the fullest by pursuing our passions and contributing to the world beyond ourselves.
Beyond The Mat – Beyond Yoga. What Makes You Strong? Our female-led team knows women are stronger together. In honor of Women’s History Month, we’re celebrating women’s power to make history and embody their strength beyond the mat.
Beyond the Mat: Can Yoga Really Improve Your Health? Is yoga enough to lead a healthy lifestyle? Let's explore the relationship between yoga, health, awareness, and positive lifestyle changes.
