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Mar 25, 2018 · Yoga for Flexibility. Cultivate flexibility in both body and mind with this 16 min practice so that you can be available and open for life’s tasks and opportunities with more ease and joy. Stretch your body, ground your energy, let go of stress and Find What Feels Good.
Learn to move wisely and efficiently, so that you can meet your goals, and reach further than you could have ever imagined without overextending yourself in a relentless mode of hustle. Through this practice, we gain confidence and learn the tools to be present, change courses, and receive clarity.
- Who Is “90 Days to Flexible” for?
- What Should I Expect from This Flexibility Program & Its Workouts?
- What Does The Workout Schedule Look like?
- How to Access The Program?
- What’s After The Program?
- Final Thoughts
This program is great for: 1. Guys who are intimidated by yoga, and want a program that matches their flexibility and beginner’s knowledge 2. Guys who want to keep up with their other workouts, and want a yoga workout schedule that doesn’t take an hour every day 3. People interested in learning beginner modifications, proper technique, and understa...
The workouts are of an average to moderate intensity level, which makes it perfect if you’re struggling to be consistent with your workouts, or you want to combine the program with what you’re already doing (resistance training, running, cycling, etc). As the program progresses from beginner to more advanced, so too does the intensity of the workou...
3-5 days per week3 phases, 10 workouts per phase(8) 30-minute workouts and (2) longer 50-60 minute workouts per phase (which comes out to one longer workout every week or every other week, depending on your workout frequency)Minimum 12-week duration, up to 48 weeksIf this program sounds like it’s for you and you’re not yet a member, then sign up here. You can get instant access with a No-Risk 7-Day Trial for only $1. You can cancel anytime. Sign up HERE!
Eventually, you’ll want to progress, and we’ve got you covered with programs to help you follow up on 90-Days to Flexible. Repetition & frequency are important to maintaining and developing flexibility, but eventually you’ll want to move on to another program to keep you guessing and your body getting stronger. Here are a few specific programs we r...
I designed this program to give you a path to becoming more flexible, to eliminate the guesswork, and make it simple. The workouts start off at a beginner level, but are helpful for all fitness levels. And as you become stronger and more flexible, the program grows with you, so you’ll be constantly pushed to grow. Follow the schedule, be consistent...
Mar 25, 2020 · This practice is uniquely designed to combine movement stretch and still stretch to make you sweat and strengthen muscles effectively. Perfect for All-levels, experience the genuine feel-good ...
Sep 12, 2020 · DAY 1 – Beginners Yoga Full Body Warm Up For Flexibility. DAY 2 – Beginners Yoga Full Body Stretch. DAY 3 – Total Body Yoga Flow To Stretch & Strengthen. DAY 4 – Full Body Yoga for Mobility & Flexibility.
Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
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1 Season . 5 Episodes TV-G. Focus on stretching with hyper-targeted, passive practices designed to safely and naturally improve your range of motion. Train your flexibility so that you can comfortably and confidently participate in yoga and daily life. Enter your email to start your free trial.
