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   What are Vertigo exercises?

   • Vertigo exercises are designed to treat peripheral vertigo caused by benign paroxysmal positional vertigo (BPPV). This is a condition that happens when small calcium carbonate crystals from another part of your ear enter the semicircular canal of your inner ear. These exercises help to redistribute those crystals.

   Exercises for Vertigo: 4 Options to Try for Relief - Healthline

   www.healthline.com/health/exercises-for-vertigo

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   Can A Level 2 exercise help with Vertigo?

   • Level 2 exercises may help to improve balance for vertigo and may reduce vertigo symptoms. As you do them, start out slowly and gradually try to do the exercise for a longer time or for more repetitions.

   Vertigo: Balance Exercises | HealthLink BC

   www.healthlinkbc.ca/health-topics/vertigo-balance-exercises

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   How do you stop Vertigo?

   • Wait for any vertigo to stop (about 30 seconds). Turn your head in the direction of your affected ear (i.e. if you feel dizzy on your left side, turn to face your left elbow). Wait 30 seconds. Quickly raise your head so it's level with your back while you're on all fours. Keep your head at that 45-degree angle. Wait 30 seconds.

   4 Vertigo Maneuvers: Epley, Semont, Foster, and Brandt-Daroff - WebMD

   www.webmd.com/brain/home-remedies-vertigo

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2. www.healthline.com › health › exercises-for-vertigoExercises for Vertigo: 4 Options to Try for Relief - Healthline

   www.healthline.com › health › exercises-for-vertigo

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   Feb 14, 2023 · Learn how to do Brandt-Daroff, Semont, Epley and Foster maneuvers to treat peripheral vertigo caused by BPPV. These exercises use gravity and head movements to redistribute calcium carbonate crystals in your inner ear.

3. www.webmd.com › brain › home-remedies-vertigo4 Vertigo Maneuvers: Epley, Semont, Foster, and Brandt-Daroff

   www.webmd.com › brain › home-remedies-vertigo

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   • Epley Maneuver. If your vertigo comes from your left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).
   • Semont Maneuver. This exercise is for dizziness from the left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the right. Quickly lie down on your left side.
   • Half-Somersault or Foster Maneuver. Some people find this maneuver easier to do: Kneel down and look up at the ceiling for a few seconds. Touch the floor with your head, tucking your chin so your head goes toward your knees.
   • Brandt-Daroff Exercise. Here’s what you need to do for this exercise: Start in an upright, seated position on your bed. Tilt your head around a 45-degree angle away from the side causing your vertigo.

4. www.medicalnewstoday.com › articles › vertigo-exercisesExercises to combat vertigo - Medical News Today

   www.medicalnewstoday.com › articles › vertigo-exercises

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   Dec 9, 2020 · Vertigo is a sensation of spinning or dizziness that can affect balance and daily activities. Learn about the two main types of vertigo, the exercises that may help, and other treatments and home remedies.

5. www.youtube.com › watchVertigo Exercises: Epley Maneuver - YouTube

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   Discover how the Dizzy Test and Epley Maneuver can help reposition the displaced crystals in your inner ear, alleviating vertigo symptoms effectively. Follow along as Dr. Bogle guides you...

   • Video Duration: 4 min
   • Views: 8.9K

   • Author: Mayo Clinic Press

6. www.hopkinsmedicine.org › health › treatment-testsHome Epley Maneuver | Johns Hopkins Medicine

   www.hopkinsmedicine.org › health › treatment-tests

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   Learn how to do the home Epley maneuver, a series of movements that can help treat vertigo caused by benign paroxysmal positional vertigo (BPPV). Find out what BPPV is, why you may need the maneuver, and how to prepare and follow up.

7. www.healthlinkbc.ca › vertigo-balance-exercisesVertigo: Balance Exercises | HealthLink BC

   www.healthlinkbc.ca › vertigo-balance-exercises

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   Learn how to do exercises at home to help your body cope with vertigo caused by Ménière's disease or BPPV. Find out the benefits, levels, and tips for balance exercises and walking exercises.

8. www.healthline.com › health › fitness-exerciseBrandt-Daroff Exercises: Technique, Benefits, and Risks

   www.healthline.com › health › fitness-exercise

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   Sep 18, 2020 · The Brandt-Daroff exercises are a series of movements that can help with certain types of vertigo, such as BPPV. Learn how to do them, their benefits and risks, and how they compare to other exercises.