Ad
related to: what are the benefits of intertan waterHydration Is Mandatory. Boring Is Not. Explore Splash Refresher™ Flavored Water. With So Much Flavor, There Is No Room For Sugar. Try Splash Refresher™.
- Splash Refresher™
Flavored Water Beverage
With Zero Sugar. Explore Today.
- Stay In Touch
More Products. More Flavors.
Right Where You Are.
- Splash Refresher™
Search results
Sep 15, 2023 · Staying adequately hydrated helps prevent kidney stones and urinary tract infections (UTIs), which can harm the kidneys. Prevents Dehydration. Drinking water daily can help prevent dehydration, a condition that occurs when you lose more fluids than you absorb.
Dec 21, 2023 · Drinking water has numerous benefits. Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more.
- It helps create saliva. Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.
- It regulates your body temperature. Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.
- It protects your tissues, spinal cord, and joints. Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.
- It helps excrete waste through perspiration, urination, and defecation. Your body uses water to sweat, urinate, and have bowel movements. Sweat regulates body temperature when you’re exercising or in warm temperatures.
Jan 4, 2021 · From increasing energy to improving mood, drinking water is great for you. Here are the top, science-backed reasons to get plenty of H20 in your day. Don't medicate, hydrate!
- Joe Leech, MS
- Helps maximize physical performance. If you don’t stay hydrated, your physical performance can suffer. This is particularly important during intense exercise or high heat.
- Significantly affects energy levels and brain function. Your brain is strongly influenced by your hydration status. Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function.
- May help prevent and treat headaches. Dehydration can trigger headaches and migraine in some individuals (14, 15). Research has shown that a headache is one of the most common symptoms of dehydration.
- May help relieve constipation. Constipation is a common problem that’s characterized by infrequent bowel movements and difficulty passing stool. Increasing fluid intake is often recommended as a part of the treatment protocol, and there’s some evidence to back this up.
Feb 2, 2021 · Ever wonder if you should be drinking a gallon of water a day? A dietitian discusses this hydration trend and if there are any health benefits.
People also ask
What are the benefits of drinking water?
Does drinking water help prevent kidney stones and urinary tract infections?
Why is water important to the body?
Why do kidneys need water?
Oct 12, 2022 · You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
Ad
related to: what are the benefits of intertan waterHydration Is Mandatory. Boring Is Not. Explore Splash Refresher™ Flavored Water. With So Much Flavor, There Is No Room For Sugar. Try Splash Refresher™.
