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Dec 12, 2023 · Whoop 4.0 Review: Long-Term Test. I committed to using the Whoop 4.0 for at least a year to get as much usable information as possible and to test for durability. I have stressed to my athletes...
Oct 4, 2023 · The Whoop Strap 4.0 feels a lot like a personal assistant who’s always taking notes. It’s an optical heart rate monitor that most users wear on their wrists (though I wore mine primarily on my...
- Price
- Design
- CORE Tracking Features
- Sleep Tracking
- Health Monitor
- Strength Trainer
- Stress Monitor
- Workout and Fitness Tracking
- Heart Rate Accuracy
The Whoop 4.0 has a variety of pricing options. You can also opt to pay $399/£394 up front, which includes 24 months of membership at $16/£16 a month. Alternatively, you could choose to pay £234/$239 upfront, which works out to $19/£19 per month for 12 months. Or you can just pay $30/£27 per month, which works out to £324 for the first year. You ca...
A simple module wrapped in a fabric band, the Whoop 4.0 is pretty discreet. I usually wear it with an Apple Watch Ultra on the other wrist, or a traditional wristwatch, and it does a good job of being a companion without looking too conspicuous. The standard band is black, but you can choose from various replacements on the official Whoop site – al...
What Whoop does can be broken down into three distinct areas: Sleep: Whoop tracks your sleep extensively and in-depth, and it’s adept at removing wakeful periods from your sleep so you get a true picture of your rest. It’s not sugar-coated, and helps you really focus and improve. It also monitors sleep need, calculated by comparing your actual slee...
Whoop has become a benchmark for sleep tracking testing on Wareable and offers one of the best experiences, alongside Oura and Fitbit. Sleep performance is displayed as a percentage of your sleep need, so it’s not just about getting 8 hours every single night. If your sleep need is low, you can get away with a late night without Whoop scolding you....
Whoop introduced another tool with the Whoop 4.0 in the form of the Health Monitor. It monitors five core metrics of your health: breathing rate, resting heart rate, blood oxygen, skin temperature, and heart rate variability. All of these provide a solid overview of your well-being, covering signs of illness (any rise in breathing rate is a signifi...
If you enjoy lifting weights, then the new Whoop Strength Trainer is a great addition. First, it helps you get credit for workouts in your Strain Score – which will help guide recovery. We wrote a guide on how to use Strength Trainerbased on our experiences which goes into more depth than here. But as a weightlifting newbie, it’s helped me in the g...
Another addition to Whoop since we originally reviewed Whoop 4.0 in 2021, it will now keep tabs on daily stress. We spoke to Whoop for a special podcast about the stress monitor, which helped us understand its intentions. But it’s still a tool that’s fairly opaque and hard to use, based on over a year of use. Stress Monitor will keep tabs on low, m...
This is where the interest in Whoop will lie for a lot of people – and it’s often a surprise when I tell people that it’s not a great workout tracking device. I’ve demonstrated from my experiences that Whoop is a powerhouse when it comes to sleep, wellness, and readiness tracking – and is a brilliant partner for becoming the best version of yoursel...
So if you do opt to use Whoop to track workouts – how does the heart rate accuracy stack up? I’ve spoken to a number of Wareabletesters who use Whoop and the consensus is that it’s not the gold standard for heart rate accuracy. But it also gets the job done. In my own dedicated tests, the Whoop sensor does tend to report slightly lower heart rates ...
Mar 2, 2022 · The Whoop 4.0 is a recovery-focused fitness tracker with a lot of buzz, celebrity backers, and a devoted fan base. However, it’s ultimately an experimental niche wearable that’s too expensive ...
- Victoria Song
Jan 5, 2022 · The Whoop 4.0 is a serious fitness tracker for anyone who cares about tracking sleep and heart rate. Here's our Whoop 4.0 review.
- Fitness Editor
- jane.mcguire@futurenet.com
Jan 6, 2022 · TechRadar Verdict. The Whoop 4.0 fitness tracker looks much like its predecessor, with a simple screenless design, but there are some major changes under the hood including new SpO2 and...
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Jan 26, 2022 · The Whoop 4.0 health and fitness monitors adds SpO2 and skin temperature tracking, but suffered from inflated heart rate readings and falsely detected activities in testing.
