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—2 high-quality yoga practices daily in various styles ranging from Vinyasa, to Katonah, to yin/restorative and yoga nidra. —Fruit/coffee/tea pre-practice, brunch post-practice, and dinner daily. —Island hopping on a private boat, leaving from the village of Nidri. —Day trip to one of Greece’s most famous beaches, Porto Katsiki ...
Sign up today and practice the wisdoms of the eight limbs of yoga surrounded by like-hearted community. Real Yoga. Real Community. New to the studio? Sign up for our New student special: 30 days for $30 Please read our cancellation polic y upon booking. see you soon!
Vidya Yoga & Fitness Class Schedules. Learn More About Our Classes. Our goal is to provide everyone who walks into VIDA – from beginner yogi to advanced practitioner – with a fitness experience that is challenging, but approachable, in an environment that celebrates each individual for showing up and striving to improve their health and fitness.
Looking to pre-register for class or to see what is available this week, who is teaching, visit our Live Schedule page to keep updated.
Intermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.
