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Oct 31, 2022 · So, seeing someone in obvious pain, sadness, and frustration makes us uncomfortable. Caring people will look beyond themselves to step in and see if there is anything they can do to cheer a person up and make them feel better.
Feb 12, 2024 · From spending quality time with them to engaging in fun activities, there are countless ways to show someone that you care. So, if you’re looking to spread a little joy and positivity, keep reading for some great ideas to make someone smile to help cheer up a friend who is sad.
- Give them a hug. Physical touch is a powerful healer. The simple act of giving someone a hug is enough to provide an instant boost to their mood. A hug will show them that they are not alone, and that you are there to help and support them through whatever it is they are facing.
- Reminisce over a funny shared memory. “Do you remember when…?” You can use the way the brain is wired to your advantage by reliving an old, happy memory together.
- Dance to some upbeat music. If you’re in the comfort of their or your home, put on some music that you know they like and dance shamelessly to it. Choose something upbeat both in tempo and in lyrics if you can.
- Sing at the tops of your voice. If they don’t like to dance, or simply don’t feel like it, see if they would prefer to sing instead. Singing connects you to the lyrics of the song and this can be a good way for them to express their feelings.
- Write Them A Card. If your goal is to cheer someone up, send snail mail and mail them a card. Let the card be a surprise. Within the card, write down all the reasons why you think that person is incredible.
- Surprise Them With A Gift. During lockdowns, someone shipped cheesecakes to the homes of various family members to cheer them up. The cheesecake price was much lower than sending flowers, which made it a cost-effective option.
- Make Them Laugh. You can relieve stress for another person when they’re in a bad mood by making them laugh. Whether you show them a funny video, tell them a funny story, or share a funny joke, there are tons of ways to get people roaring with laughter.
- Replace Their Negative Thoughts. When you want to cheer someone up, it’s essential to help them recognize their thought process. Most people cycle these repetitive negative thoughts in their heads.
- Send a cute animal photo. What’s better than looking at cute (or funny) animal pictures? Make someone’s day by sending a random text with a photo that will put a smile on their face.
- Plan a game night with a group. It’s tough to cheer someone up when you’re limited to the virtual world. Luckily, some classic feel-good activities can be transferred online.
- Reach out first. When we aren’t feeling our best, reaching out can be daunting. If you know your friend is having a tough time – or even if you don’t but are having a good day yourself – start the conversation!
- Do an extra chore. If you aren’t living alone right now, pick up an extra task around your home! One less thing on your roommate or family members’ plate will go a long way in making them feel supported.
Sep 11, 2024 · Happiness. Cheering Up. How to Cheer Yourself Up in Any Situation. Download Article. Follow these uplifting tips to chase your blues away. Co-authored by Rebecca Kason, PsyD and Glenn Carreau. Last Updated: September 11, 2024 Fact Checked.
Jan 12, 2024 · Learn why cheering people up can be supportive, and how being nice can make someone feel better. Plus, 9 tips to cheer someone up (including yourself).
