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1. www.healthline.com › health › sleepCommon Nightmares Could Actually Be Warnings About Mental Health

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   Dec 15, 2022 · However, there’s one thing that nightmares may actually “warn” us about: our physical and mental health. According to research, nightmares are more common in people who have mental health ...

2. www.mayoclinic.org › diseases-conditions › nightmareNightmare disorder - Symptoms and causes - Mayo Clinic

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   Jun 5, 2021 · Nightmares can happen along with some medical conditions, such as heart disease or cancer. Having other sleep disorders that interfere with adequate sleep can be associated with having nightmares. Scary books and movies. For some people, reading scary books or watching frightening movies, especially before bed, can be associated with nightmares.

3. Videos

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     What is Nightmare Disorder? (Symptoms, Causes, Treatment, Prevention)

     Apr 3, 2019

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     What is Nightmare Disorder?

     Jan 25, 2018

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     How to Stop Having Nightmares: 9 Tools for Stopping Nightmares and Bad Dreams

     Sep 2, 2021

     311.1K Views

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4. psychcentral.com › disorders › nightmare-disorderNightmare Disorder: Symptoms, Causes, Treatment, and Prevention

   psychcentral.com › disorders › nightmare-disorder

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   Dec 23, 2021 · Possible contributing factors of nightmare disorder include: traumatic experiences in childhood. sensitivity to negative stimuli. inability to suppress unwanted thoughts and feelings. sleep apnea ...

5. www.sleepfoundation.org › nightmares › nightmareWhat is Nightmare Disorder? - Sleep Foundation

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   May 2, 2024 · Nightmare disorder can affect a person’s life in many ways, both during the day and at night. The more nightmares a person has, the more susceptible they are to the physical, psychological, and social effects Trusted Source UpToDate More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes.

6. www.sleepfoundation.org › nightmaresWhy We Have Nightmares (And How to Prevent Them)

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   May 2, 2024 · Nightmare disorder is a parasomnia that occurs when a person has frequent nightmares that interfere with their sleep, mood, and/or daytime functioning. While most people have nightmares from time to time, nightmare disorder is far less common. People who have occasional nightmares don’t have nightmare disorder.

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7. www.healthline.com › health › nightmare-disorderNightmare Disorder: Causes, Symptoms, and Management - Healthline

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   Jun 20, 2024 · Nightmare disorder, also known as dream anxiety disorder, is a type of sleep-wake disorder called parasomnia. Parasomnias involve patterns of sleep disturbances featuring unusual behaviors ...

8. People also ask

   What happens if you have a nightmare?

   • Cognitive issues and impaired functioning: Following nightmares, people may have difficulty concentrating or remembering, which may affect their ability to function at home, work, or school. A primary care physician or a sleep specialist can provide an initial diagnosis of nightmare disorder.

   What is Nightmare Disorder? - Sleep Foundation

   www.sleepfoundation.org/nightmares/nightmare-disorder

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   Do you have nightmares a lot?

   • Most people experience nightmares from time to time, and for the majority of people, they’re usually nothing to worry about. However, some people — especially those with certain underlying physical or mental health conditions — may experience nightmares more frequently than usual.

   Common Nightmares Could Actually Be Warnings About Mental Health

   www.healthline.com/health/sleep/common-nightmares-that-are-actually-warnings

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   Are nightmares affecting your sleep?

   • Nightmares, especially recurrent nightmares, can have a significant impact on a person’s sleep. People who have nighttime disruptions from nightmares may wake up feeling anxious, making it hard to relax their mind and get back to sleep. As a result, the fear of nightmares may cause sleep avoidance and less time allocated to sleep.

   Why We Have Nightmares (And How to Prevent Them) - Sleep Foundati…

   www.sleepfoundation.org/nightmares

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   Do you have nightmare disorder?

   • If you find that your disturbing dreams start to become chronic, you may have a mental health condition known as nightmare disorder. What is nightmare disorder? Nightmare disorder, also called dream anxiety disorder, is a rare type of sleep-related disorder (parasomnia) affecting about 4% of adults, causing distress and sleep problems.

   Nightmare Disorder: Symptoms, Causes, Treatment, and Prevention

   psychcentral.com/disorders/nightmare-disorder-symptoms

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   What does it mean if you have nightmares?

   • Nightmares are bad dreams that wake you up, often with feelings worry or fear. Nightmares occur more frequently during rapid eye movement (REM) sleep. Frequent nightmares that interfere with daily functioning, mood, or sleep, may indicate a nightmare disorder. What causes nightmares is unknown, but it may have to do with emotional processing.

   Why We Have Nightmares (And How to Prevent Them) - Sleep Foundati…

   www.sleepfoundation.org/nightmares

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9. www.verywellmind.com › nightmare-disorderNightmare Disorder: Symptoms, Causes, Treatment - Verywell Mind

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   Jul 30, 2024 · Nightmare disorder has a great impact on sleep quality, mood, and energy levels. Constantly awakening in the middle of the night, especially when not going back to sleep, affects both the quantity and quality of sleep. Sleep is a very vital aspect of life. It is how one regenerates their body and mind.