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How do you stop Vertigo if you're Dizzy?
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How do you stop Vertigo if you lie down on a bed?
May 12, 2023 · Learn how to stop vertigo attacks with simple maneuvers, yoga, hydration, and vitamin D. Find out when to see a doctor and what medications or therapy may help.
- Epley Maneuver. If your vertigo comes from your left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).
- Semont Maneuver. This exercise is for dizziness from the left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the right. Quickly lie down on your left side.
- Half-Somersault or Foster Maneuver. Some people find this maneuver easier to do: Kneel down and look up at the ceiling for a few seconds. Touch the floor with your head, tucking your chin so your head goes toward your knees.
- Brandt-Daroff Exercise. Here’s what you need to do for this exercise: Start in an upright, seated position on your bed. Tilt your head around a 45-degree angle away from the side causing your vertigo.
- Overview
- Proven Treatments
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- Mythbusting
Vertigo is the sensation that the world is spinning or moving even though you are stationary. The
associated with vertigo leads to nausea, balance problems, comprehension issues, and other complications. Vertigo may be
as benign paroxysmal positional vertigo (BPPV) or it could be a symptom of an underlying disorder. To
, it's necessary to find out what is causing the dizziness and receive the appropriate treatment. Read on to learn more about how to stop getting vertigo.
Visit your doctor to determine what is causing your vertigo. Vertigo is often related to two inner ear disorders known as benign paroxysmal positional vertigo (BPPV) and Méniére's disease, but it could be a number of other conditions. Don't try to treat yourself for BPPV or Méniére's disease unless you've received a diagnosis and are certain that's what you have. Treatments for these disorders won't work to mitigate vertigo caused by other underlying issues. Here are a few other conditions that may lead to vertigo:
Other inner ear disorders such as vestibular neuritis or labyrinthitis
Head injuries and ear injuries
Decreased blood flow in the arteries that supply blood to the vein
Complications from drinking alcohol or taking medications
Have the doctor identify which ear is causing your trouble.
Too much salt can aggravate some types of vertigo, endolymphatic hydrops or migraine-associated vertigo.
Limit your alcohol consumption and avoid smoking. Incorporate more fruits and vegetables, and try to cut the amount of sodium you have. Drink lots of water and be sure to include food rich in vitamins and minerals in your diet.
Caffeine probably does not have an effect on tinnitus (ear-ringing sometimes associated with vertigo). It's usually best to stick to your current caffeine intake instead of making a dramatic change.
if you have heart issues since it may lead to vertigo.
Many sufferers of vertigo symptoms have found that exercise is helpful in treating vertigo.
Start slowly, and begin by moving your head slowly from side to side while standing. Easy stretches and walking also often help alleviate the symptoms of vertigo. You can also ask a healthcare professional for more specific exercises based on your specific type of vertigo. Using the wrong type of exercise can backfire, so it's best not to try them without a diagnosis.
Don't expect magnets to cure vertigo.
Home remedies involving magnets are based on fads, not science. That may change in future, as early research has found that patients with vertigo react differently to the strong magnets in an MRI machine.
This has not been developed into a treatment, or even a solid idea for one.
Don't use swimmer's ear medication to treat vertigo.
Swimmer's ear is a type of infection, usually treated with an antibiotic. Only take swimmer's ear medication if you have multiple symptoms of swimmer's ear, not just vertigo.
Can your diet help with vertigo?
- 1.1M
Jun 25, 2024 · Learn about home remedies and exercises for vertigo that may help treat your symptoms and stop vertigo.
May 1, 2024 · How do you get vertigo to go away on its own? It’s not always possible to get rid of vertigo without the help of a healthcare provider. But here are some things you can try at home to ease your symptoms: Move slowly when standing up, turning your head or performing other triggering movements. Sleep with your head elevated on two pillows.
Dec 3, 2022 · If your dizziness causes you to feel like you might fall, take steps to reduce your risk. Keep your home well lighted and free of hazards that might cause you to trip. Avoid area rugs and exposed electrical cords.
Dec 8, 2022 · In many cases, vertigo goes away without any treatment. This is because your brain is able to adapt, at least in part, to the inner ear changes, relying on other mechanisms to maintain balance ...
