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1. www.healthline.com › health › sleepCommon Nightmares Could Actually Be Warnings About Mental Health

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   Dec 15, 2022 · However, there’s one thing that nightmares may actually “warn” us about: our physical and mental health. According to research, nightmares are more common in people who have mental health ...

2. www.sleepfoundation.org › nightmaresWhy We Have Nightmares (And How to Prevent Them)

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   May 2, 2024 · Because it’s common to have an occasional nightmare, some people may find it hard to know when nightmares are a cause for concern. You should talk to your doctor about nightmares if: Nightmares happen more than once a week; Nightmares affect your sleep, mood, and/or daily activity; Nightmares begin at the same time that you start a new medication

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     The Science of Nightmares | Mental Health | Dreams

     Dec 11, 2019

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     Why do we have nightmares?

     Jun 19, 2019

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     Why Do We have Nightmares? The Psychology Behind Nightmares

     Apr 14, 2016

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4. www.mayoclinic.org › diseases-conditions › nightmareNightmare disorder - Symptoms and causes - Mayo Clinic

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   Jun 5, 2021 · A nightmare is a disturbing dream associated with negative feelings, such as anxiety or fear that awakens you. Nightmares are common in children but can happen at any age. Occasional nightmares usually are nothing to worry about. Nightmares may begin in children between 3 and 6 years old and tend to decrease after the age of 10.

5. www.webmd.com › sleep-disorders › nightmares-in-adultsAdult Nightmares: Causes and Treatments - WebMD

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   May 30, 2023 · For example, anxiety and depression can cause adult nightmares. Post-traumatic stress disorder (PTSD) also commonly causes people to experience chronic, recurrent nightmares. Nightmares in adults ...

6. my.clevelandclinic.org › health › diseasesNightmare Disorder: What It Is, Symptoms & Treatment

   my.clevelandclinic.org › health › diseases

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   Nov 21, 2022 · Nightmare Disorder. Nightmare disorder is a pattern of repeated frightening and vivid dreams that affects your quality of life. It ranges from mild to severe and can be short-term or chronic. Nightmare disorder is treatable with various psychotherapies and medications. It commonly affects people with post-traumatic stress disorder (PTSD).

7. www.healthline.com › health › nightmaresNightmares: Causes, Diagnosis and Treatments - Healthline

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   Nov 2, 2019 · Nightmare Causes. Nightmares can be triggered by a variety of factors, including: scary movies, books, or videogames. snacking just before bedtime. illness or fever. medications, including ...

8. People also ask

   Do you have nightmares a lot?

   • Most people experience nightmares from time to time, and for the majority of people, they’re usually nothing to worry about. However, some people — especially those with certain underlying physical or mental health conditions — may experience nightmares more frequently than usual.

   Common Nightmares Could Actually Be Warnings About Mental Health

   www.healthline.com/health/sleep/common-nightmares-that-are-actually-warnings

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   Can a nightmare hurt a person?

   • Explain that nightmares can’t hurt them. Other techniques include: Nightmares are dreams that are scary or disturbing. The themes of nightmares vary widely from person-to-person, but common themes include being chased, falling, or feeling lost or trapped.

   Nightmares: Causes, Diagnosis and Treatments - Healthline

   www.healthline.com/health/nightmares

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   Are nightmares affecting your sleep?

   • Nightmares, especially recurrent nightmares, can have a significant impact on a person’s sleep. People who have nighttime disruptions from nightmares may wake up feeling anxious, making it hard to relax their mind and get back to sleep. As a result, the fear of nightmares may cause sleep avoidance and less time allocated to sleep.

   Why We Have Nightmares (And How to Prevent Them) - Sleep Foundati…

   www.sleepfoundation.org/nightmares

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   What does it mean if you have nightmares?

   • Nightmares are bad dreams that wake you up, often with feelings worry or fear. Nightmares occur more frequently during rapid eye movement (REM) sleep. Frequent nightmares that interfere with daily functioning, mood, or sleep, may indicate a nightmare disorder. What causes nightmares is unknown, but it may have to do with emotional processing.

   Why We Have Nightmares (And How to Prevent Them) - Sleep Foundati…

   www.sleepfoundation.org/nightmares

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   What is nightmare disorder & how does it affect your health?

   • Over time, this can lead to a decrease in emotional and physical well-being. The DSM-5 categorizes nightmare disorder by frequency: Acute.

   Nightmare Disorder: Symptoms, Causes, Treatment, and Prevention

   psychcentral.com/disorders/nightmare-disorder-symptoms

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9. psychcentral.com › disorders › nightmare-disorderNightmare Disorder: Symptoms, Causes, Treatment, and Prevention

   psychcentral.com › disorders › nightmare-disorder

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   Dec 23, 2021 · You may have nightmare disorder if you experience: daytime fatigue. decreased emotional and physical well-being. difficulty concentrating. fixation on the nightmares during waking hours. impaired ...