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- Novice 2 is designed for runners who may already have run and finished their first marathons and want to add just a bit more mileage while training for their second or third marathons, hoping to improve their times, perhaps even qualify for the Boston Marathon (BQ).
www.trainingpeaks.com/training-plans/running/marathon/tp-139219/hal-higdon-marathon-novice-2
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Novice 2 is designed to fit comfortably between the Novice 1 and Intermediate 1 marathon plans. It is designed for runners who may already have run and finished their first marathon and want to add just a bit more mileage while training for their second or third marathons, hoping to improve their times, perhaps even qualify for the Boston Marathon.
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And it works! Many experienced runners doing their second, third and fourth marathons stick with the Novice 1 program, because it fits well into their busy lives. Or they choose Novice 2, which provides a slight bump upward in difficulty.
Apr 3, 2024 · Whether you're preparing for your first marathon or are well-versed over the 26.2-mile distance, finding the right plan to get you across the finish line is key.
Feb 22, 2016 · Hal Higdon Novice 2 Marathon Training Review. This is an effective, simple plan that will get you in marathon shape at 4 days/week. I was even able to swap some runs for cross-training when I was derailed by injury.
With our wide range of novice, intermediate, and advanced plans to choose from, you can pick a training plan that reflects your current state of running fitness, the amount of time you have available, and your marathon goals.
Aug 14, 2024 · Marathon Training Programs. A quick comparison with links to additional details: Run Less, Faster method — 3 runs per week. Hanson method — Shorter long runs, high volume focused on intensity. Galloway method — Run-walk method. Hal Higdon — Light on speed work, encourages cross training.
Half Marathon Novice 2 fills the gap between the former Novice (now Novice 1) half marathon program and the Intermediate programs. Novice 1 targets beginners. These are new runners who have only begun to train.