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  1. Sep 18, 2016 · If you’re using an ex as a backup, contact with the ex is likely to undermine your current relationship. Other research has shown that reminders of your ex can keep you attached to that person ...

    • They Still Keep Photos Of Their Ex. This one is pretty obvious, but if your partner still keeps photos of their ex around, they’re not over them. “It might be in their wallet, on their desk, or somewhere more hidden than that, but it's something they’ll refuse to get rid of because they’re ‘still friends,’” Baltimore Therapy Center director, Raffi Bilek, LCSW-C, tells Bustle.
    • They Suggest Doing The Same Things With You That They Used To Do With Their Ex. If your partner is still hung up on their ex, they may suggest doing the same things that they used to do with their past partner.
    • They Bring Up Their Ex In Conversations Out Of Nowhere. This can be another fairly obvious one. If your partner is constantly finding ways to bring up their ex in your conversations, they may still be hung up on them.
    • They Get Defensive When You Address Your Concerns. If you find yourself bringing up concerns with your partner about their ex and they lash out at you, that’s a major red flag.
    • They Say They're Doing A Favor For Their Ex. If your partner is always doing favors for their ex, or leaning on them for emotional support, it may mean they're just good friends.
    • They Always Refer To Their Ex By Name. If your partner isn't friends with their ex, it may serve as a small clue if they stop referring to their former partner as "my ex," and instead start referring to them by name.
    • They Follow Their Ex On Social Media. There are a million and one reasons why someone might follow their ex on social media, or simply check in on them occasionally.
    • They're Sad When Their Ex Moves On. It can be tough to hear that an ex has moved on, gotten married, etc. — even when you're 100 percent over the relationship and happily with someone else.
  2. 3 days ago · What to do: Gently remind your partner that no relationship is without flaws, including the one they had with their ex. Encourage them to reflect on why that relationship didn’t last and focus ...

  3. Jun 7, 2021 · Long story short: If it seems sketchy, it probably is. "You should be worried about an ex when your partner is defensive or secretive about their communication or the nature of their conversations ...

  4. Aug 16, 2018 · 5 "As Far As I Know, We Both Seem A Lot Happier Now". If your partner can't say they're glad that their ex moved on, chances are they're still hung up on them. According to Ricciardi, jealousy may ...

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  6. Oct 9, 2024 · Many people may experience a difficult time mourning after a breakup, which can include lingering feelings of love and attachment. However, you can learn to recognize the difference between holding on to past feelings and being ready to move forward. While it is common to miss an ex-partner, it can be helpful to focus on self-care and find ...

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