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Jan 25, 2024 · Through their work, they've been able to pinpoint some of the key steps to a happy marriage. 1. Make Your Relationship Your #1 Priority. Above anything else—work, friendships, hobbies—your relationship must always claim the number one spot in your priority list. "This simple but all-inclusive idea protects the two of you from the outside ...
- Wendy Rose Gould
- Personal freedom: Marriage requires a significant commitment of time, energy, and resources. It can also involve giving up some personal freedom and autonomy.
- Compatibility: For a marriage to be successful, it is important for the two individuals to be compatible. If two people have very different values, goals, or interests, it can be difficult for them to build a strong and lasting relationship.
- Relationship problems: Every relationship has its challenges, and marriage is no exception. If a couple is already having problems in their relationship, such as communication issues or trust issues, getting married may not solve those problems and could even make them worse.
- Societal expectations: In some cases, individuals may feel pressure to get married from their family, friends, or society at large. If they are not ready for marriage or do not want to get married, this pressure can be stressful and difficult to deal with.
- Have fun together. A happy marriage takes work, but one of the most important things you can do is make time for fun with your spouse. Set aside time each week for shared activities and adventures together.
- Communication Is Key: Talk Openly and Listen Actively. To keep your marriage strong, make chatting with your partner a priority. Talk about your day, your hopes, your struggles — the big and little things.
- Stay Emotionally and Physically Connected. To keep your marriage strong, make emotional and physical intimacy a priority. Stay emotionally vulnerable. Open up to your partner about your hopes, fears, and dreams.
- Fight Fairly and Forgive Easily. To have a happy marriage, learn to manage conflicts constructively. Fighting fairly means avoiding personal attacks, listening to understand the other perspective, and compromising when possible.
- Virginia Pelley
- They Are Friends — And Have Friends. Marriage researcher John Gottman developed an infographic of a “sound relationship house” containing the elements of successful relationships, says certified Gottman therapist and licensed marriage and family therapist Dana McNeil.
- They Think Like A Team. Teamwork really does make the marital dream work. People in successful relationships feel supported and assured that their partner will always be on their side, McNeil says.
- They Accentuate The Positive. Natural optimism is an extremely valuable asset in marriages. Married optimists engaged in more positive problem-solving strategies when there was conflict and showed less decline in marital well-being one year into the marriage, the authors of a 2013 study found.
- They Know How To Manage Stress. Unsurprisingly, stress management is one of the six areas identified as crucial to family harmony, DeFrain noted in his book Strong Families Around the World.
- Cultivate a Healthy Passion. That idea of starry-eyed lovers who are forever on each other’s minds and obsess over each other daily? Total B.S. In fact, per Pileggi this thinking is detrimental, as it can give rise to the idea that obsessive passion is a healthy thing.
- Embrace the Upside. At the beginning of a relationship, positive emotions are flowing with regularity. Excitement, joy, passion are all right at your fingertips.
- Savor Experiences. Positive emotions and moments are fleeting. Pileggi says that it’s important to slow down and take time to enjoy them. “Research shows that if you spend at least 15 minutes savoring something you could increase your satisfaction,” she says.
- Locate and Focus on Character Strengths. What are your partner’s strengths? Do you know? Positive Psychology researchers have identified 24 character traits that people possess in different measures.
Dec 24, 2019 · Here’s how to have a happy marriage, according to relationship experts: 1. Make deposits in their "emotional piggy bank." you chose each other, after all, so start acting like it. One to three ...
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Jun 28, 2019 · But to have a happy marriage you have to accept your partner’s strengths and weaknesses and be able to set realistic expectations, says Ellen Chute, LMSW. For example, if you’re better with numbers, don’t get angry when they misbalance the checkbook. Instead, make it your job to set the budget. If their strength is cooking, they can ...
