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- They deal with reality for what it is and deal with challenges directly. Mentally resilient people take stock of facts, research, and feedback from professionals and loved ones.
- They accept the consequences of their choices. They take responsibility for their actions and the effects of their decisions. They don’t ignore hurts or pains that occur as a result, and they don't adopt a “victim” role by blaming others for problems they cause themselves.
- They possess the ability to self-monitor. Self-monitoring means that one can have an awareness of their behavior, feelings, and thoughts, and regulate their feelings and responses based on the demands of the situation.
- They possess the ability to self-correct. They adjust their responses in any given situation to produce positive consequences. Because they learn from their mistakes, they produce more positive consequences in their lives than negative ones.
Jun 30, 2022 · Signs Of Good Mental Health. There are certain cardinal characteristics of good mental health, such as your ability to. Experience, express, and regulate a range of emotions. Recover from hardships. Deal with uncertainty & change. Gain and apply knowledge. Work, reach goals, and realize your potential.
- Determinants of Mental Health
- Mental Health Promotion and Prevention
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Throughout our lives, multiple individual, social and structural determinants may combine to protect or undermine our mental health and shift our position on the mental health continuum. Individual psychological and biological factors such as emotional skills, substance use and genetics can make people more vulnerable to mental health problems. Exp...
Promotion and prevention interventions work by identifying the individual, social and structural determinants of mental health, and then intervening to reduce risks, build resilience and establish supportive environments for mental health. Interventions can be designed for individuals, specific groups or whole populations. Reshaping the determinant...
In the context of national efforts to strengthen mental health, it is vital to not only protect and promote the mental well-being of all, but also to address the needs of people with mental health conditions. This should be done through community-based mental health care, which is more accessible and acceptable than institutional care, helps preven...
All WHO Member States are committed to implementing the “Comprehensive mental health action plan 2013–2030", which aims to improve mental health by strengthening effective leadership and governance, providing comprehensive, integrated and responsive community-based care, implementing promotion and prevention strategies, and strengthening informatio...
May 26, 2020 · Mental health is more than just the absence of mental illness. Positive mental health involves feeling good and functioning well, and there are ways to improve even if you don’t have a mental ...
Mar 18, 2020 · As a construct, good mental health is the foundation for effective functioning and well-being for both individuals and the communities where they live. Promoting Mental Health. It takes action to ...
Jun 17, 2022 · 4. You take care of yourself. Mentally healthy people care about others, but not to the extent that you no longer maintain good self-care. You make sure your own needs are met because you know ...
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Jan 17, 2023 · Some define good mental health as the ability both to value life and to engage in life. Valuing life refers not just to your own life but to the lives of those you love and regarding their lives ...
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