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Mar 27, 2024 · Myth #1: Salt and sodium are the same thing. Sodium is a mineral found in salt and other natural substances. Table salt contains only 40% sodium. According to the American Heart Association, one teaspoon of table salt contains 2,300 mg of sodium — that is the maximum amount of sodium you should be eating in a day, and it’s more than you ...
- It used to be used as money. Salt was so valuable in ancient Rome that soldiers were sometimes paid with it. In fact, the word “salary” comes from the Latin word sal, for salt.
- Salt can still be valuable today. Amethyst Bamboo 9x salt, which rings up at $398 a pound, may be the most expensive in the world. This pricey stuff takes a lot of time to produce—it’s roasted nine times inside a bamboo pole at temperatures exceeding 1,400 degrees Fahrenheit.
- It was a big import. Historically, salt’s value came from its ability to preserve food. Venice, Italy may be famous for its canals now, but salt imports fueled its rise as an influential trade power by the end of the 13th century.
- Salt also took on a great deal of symbolic value. There’s a reason it is mentioned so many times in the Bible (“salt of the earth,” “a pillar of salt,” “a covenant of salt”).
Oct 8, 2024 · Common Myths About Salt. Myth 1: Sea Salt and Himalayan Pink Salt Are Healthier Options One of the most common misconceptions is that certain types of salt, like sea salt or Himalayan pink salt, are inherently healthier than regular table salt. This is not true. Regardless of their source or colour, all salts are primarily composed of sodium ...
- Myth: I don’t add salt to my food, so I don’t eat much salt. Truth: it’s not just about what you sprinkle on your meals. About 75% of the salt we eat is already in everyday foods such as bread, cheese, processed meats, cereals and sauces, so many of us are eating too much salt without even knowing.
- Myth: I don’t have high blood pressure so I don’t need to eat less salt. Truth: Most people can benefit from eating less salt, even people within the normal range of blood pressure, are still at risk of developing high blood pressure.
- Myth: There’s no real evidence that salt is a major contributor to high blood pressure. Truth: The evidence for the effect of salt on blood pressure is overwhelming.
- Myth: I only use sea salt and that’s healthier than table salt. Truth: Whilst table salt is highly processed, rock and sea salts are just as high in sodium chloride as table salt, regardless of their healthy image.
- Myth: Eliminate sodium completely for good health. Sodium is an essential nutrient that controls blood pressure and is needed to make nerves and muscles work properly, but you need the right amount.
- Myth: Sea salt has less sodium than table salt. Sea salt is very popular, but it usually isn’t any less salty. Just like table salt, it typically contains 40% sodium.
- Myth: I usually don’t salt my food, so I don't eat too much sodium. About 71% of sodium Americans consume is estimated to come from processed and restaurant foods – not the saltshaker.
- Myth: High levels of sodium are only found in food. Some over-the-counter medications contain high levels of sodium. Read drug labels carefully and remember that some companies produce low-sodium over-the-counter products.
Dec 6, 2022 · Here are a few tips from Taub-Dix, Mayo Clinic, and the AHA to help you cut back and eat less salt: Eat more fresh fruits and vegetables. Skip processed foods, like cured meats, canned goods ...
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Jan 31, 2019 · Consider these four common myths about salt: Myth 1: Salt consumption leads to hypertension. According to the Mayo Clinic, “For most adults, there’s no identifiable cause of high blood pressure [hypertension].”. Dr. Jan Staessen, head of the Research Unit on Hypertension at the University of Leuven in Belgium, has written that, “The ...
