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Mar 7, 2018 · When I first wrote this review in 2011 I thought the Insanity Asylum workout was the hardest workout Beachbody has ever made. And I still believe that to be true. It’s the only Beachbody workout where its required you do Insanity or P90X first. You can’t modify your way through The Asylum.
I did Insanity twice through, and while it's awesome for conditioning I don't think it's a great workout program overall. Every day you are pounding your legs with only one day of rest a week. While your conditioning will go through the roof your muscles won't be getting the rest that they need.
Oct 11, 2022 · Asylum’s Strength workout receives rave reviews from Insanity users, mostly because it’s the badass circuit-style lifting session noticeably missing from the original Insanity. It’s time to finally break out those dumbbells (or resistance bands) and the chin-up bar for 31 — yes, 31 — time-based strength exercises, such as:
- Asylum is Hard (Complete Review)
- The Important Stuff About Insanity The Asylum Strength
- Main Workout
- Now What?
Shaun T never says what weights he’s using for the exercises in this routine. I’ll tell you (in this post) what weights I use so you’ll have a good starting place. The only difference between the Insanity The Asylum, Strength with Bands andInsanity The Asylum, Strengthis the addition of a split screen showing the same exercise using the band. Hello...
CARDIO DUMBBELL ROTATION
*The rest of the Asylum Strength routine is done as a group. I prefer this style to setting my own pace. I tend to push myself harder to keep up with everyone else. A. Squat Curl into a Push Up I use 15’s on the first set and 12’s when we repeat itthe next two times. B. Alternating Shoulder Press. I use 10’son both sets. C. Rotational Jump with Weight Grab an 8 or 10 lb dumbbell. I use a 10when I do it. Remember you’re jumping with a weight. Keep your core tight. Believe it or not I hit mysel...
BACK
Hip Fly I always use 8’s.There are 12. Wide Fly Grab your 10’s or 12’s. Shaun T also demonstrates an alternate move for this using a pull-up bar (or the band). Repeat the Hip Fly (another set of 12) Pyramid Row Push-Ups Again, he demonstrates an alternate move with the pull-up bar or band. I use 10’sfor this one. Repeat one more set of the Hip Fly (I stick with my 8’s for every set) Elbow Plank Row You’ll be so happy this isn’t an exercise with a push-up until you actually do it.
CHEST
Shaun T says he’s going to move on to the chest at this point. And you’ll be thinking, What the hell were all those push-ups for? Have your mat ready unless you’re on carpet. Chest Fly with abs Get on your back and do a chest fly with an ab move. I always use 15’s. Squatted fly This is basically a jumping jack with wide arms. Chest Fly with abs Now get back on your back with your 15’sand do a chest fly again with a variation on the ab move. Stand back up and do Back Fly Lunges. This is a nice...
I really love The Asylum Strength workout. You get a pretty thorough upper-body strength workout AND a nice cardio workout at the same time. That’s what makes Asylum Strength an efficient routine.Some days I just want to lift weights without the cardio but usually I prefer to get both. The moves are fun and creative while not being forced or unsafe...
Sep 29, 2019 · You don’t have to be a pro at any sport to try Game Day but you do need to be mentally prepared for an advanced and intense cardio workout. Here’s a peek at the Insanity Asylum program by Beachbody: Let me explain to you why Game Day is my favorite Insanity The Asylum workout….
May 10, 2011 · Insanity Asylum is the sequel to the body crushing monster known as Insanity. Shaun T has taken the bar and raised it to a new level that promises more than simply a home fitness program. His goal is to turn you into an honest to goodness athlete, if not Batman.
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Today’s review, Insanity Asylum: Back to Core Shaun T sums up this workout when he says, “You work your whole body, but in a different way.” I absolutely love the variety in this program.
