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Jul 6, 2023 · But what does it really mean to live your best life? You are a unique individual, so living your best life is exclusive to you. Your best life will reflect your true values.
- 7 min
- 243.8K
- Nicolette Tura, MA
- Set realistic and measurable goals to achieve what you want in life. When setting SMART goals, they must be realistic, measurable, and true to the vision of the life you want.
- Create an effective daily routine. Start by deciding what your ultimate goal is in creating a daily routine, then work backward. Some common goals that life coach Michelle Shahbayzan sees in her practice include “personal hygiene, getting up and getting motivated, [and] working from home or getting more inspired for working.”
- Incorporate journaling into your daily routine. Set aside 10-15 minutes per day for journal writing, whether on your subway commute, over breakfast, or right before bed.
- Use mindfulness techniques in your daily life. Mindfulness is the ability to observe your current feelings and experiences without judging them, and it’s been shown to have hugely positive effects on emotional well-being and stability.
Jul 29, 2022 · If you think about it, these things can add enjoyment, but they don't speak to your soul—and living a full life is all about connecting to your deep-down self. So we spoke to wellness experts, therapists, and doctors, each of whom gave advice on what it means to live a fuller life—and tips on how to actually make it stick!
- cassie.hurwitz@hearst.com
- 6 min
- Associate Editor
Jul 28, 2023 · ‘Living your best life’ and ‘living my best life’ are phrases that commonly show up on social media. This is essentially a way for a person to say that they are living life to the fullest and achieving the full potential of enjoyment out of their life.
- Live every day with a fresh new start. Don’t be held back by what happened yesterday, the day before, the week before, the year before, or even decades ago.
- Be true to who you are. Stop trying to please other people or to be someone else. It’s better to be an original version of yourself rather than be an exact duplicate of someone else.
- Quit complaining. Don’t be like the howling dog, always howling and never doing anything. Stop complaining about your problems and work on them instead.
- Be proactive. Stop waiting for others around you to do something and take action yourself instead.
For a Christian, our best life is about more than self-improvement; it’s about becoming the person God has created us to be. If you find yourself in need of a reset, or you’re looking for ways to “live better,” here are five tips.
Aug 1, 2024 · Two Harvard experts share advice on how people can live their best life during their golden years. Their suggestions include embracing the natural changes of aging, doing inspiring activities, learning to live in the moment, and finding one's sense of purpose.
