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1. From Warrior II pose (with the right knee bent), bring the left hand down to rest on the left leg. Inhale the right arm up towards the ceiling, and reach the fingers away from each other. Look straight ahead or up at the ceiling. 2. Keep the right knee bent, pressing into the feet with the legs strong. Sink the hips down toward the floor and ...
Reverse Warrior Pose (Viparita Virabhadrasana) is a standing balancing pose with an incredible opening in the sides of the torso as well as stretching the legs, practiced under the variation of the Virabhadrasana series. The name comes from the Sanskrit words Viparita = reverse or inverted, Virabhadra = the name of the warrior created by Lord Shiva (as per Hindu Mythology), and Asana = posture ...
Jan 6, 2024 · Reverse Warrior Pose, or Viparita Virabhadrasana, is a dynamic asana that balances effort with ease. It strengthens the lower body while opening the chest and side body, improving respiration and boosting energy. Learn proper alignment, breath cues, and tips for integrating this asana into your next session with complementary yoga poses.
- Viparita Virabhadrasana
- Standing backbend
- Beginner
Firm your shoulder blades on the back and knit your lower ribs in, slightly engaging your core muscles. Lift your chest as you come into a gentle backbend. Look to your raised hand or gaze to your back foot if you have neck or balance issues. Stay in the pose for up to 5 breaths. Come back to Warrior 2 as you exhale.
Nov 6, 2023 · Reverse Warrior — Viparita Virabhadrasana (VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) — is a standing yoga pose that stretches the waist and energizes the whole body. It's usually practiced in Vinyasa Flow classes as part of a “Dancing Warrior” sequence that moves from Warrior I to Warrior II, then directly into Reverse Warrior.
Mar 16, 2022 · Reverse Warrior Pose (Viparita Virabhadrasana) is a mainstay of modern Vinyasa and an integral part of the Dancing Warrior sequence. Both a counterpose to and a variation of Warrior II , Reverse Warrior helps free your upper body with a big, open stretch while maintaining your strong, disciplined stance below.
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Float your arms out to your sides. On an inhale, spin your left palm to face up. Exhale, bringing your right hand to rest on your right thigh or calf (depending on your proportions); and reach your left arm up and over, coming into a side bend. Press your right thigh back (back against your hand if your right hand is resting on your thigh).
