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1. • • As celebrations unfold around you, feelings of grief during the holidays may intensify. While there’s no easy fix, there are some things you can do to honor your emotions and gently support yourself through this difficult period, like attending a grief support group or opting out of the holidays altogether.
     www.choosingtherapy.com/grief-during-the-holidays/

     Dealing With Grief During the Holidays: 28 Ways to Cope

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   Are You Feeling grief this holiday season?

   • If you're feeling grief this holiday season, know that you're not alone. It can be particularly difficult to deal with grief during the holidays. Holiday traditions may serve as a reminder of what has been lost, and the happiness of others can make grieving individuals feel isolated and alone.

   Holiday Grief: How to Cope With Loss During a Joyous Time - Verywell …

   www.verywellmind.com/holiday-grief-how-to-cope-with-loss-during-a-joyous-time-6503042

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   Do you feel grief during the holidays?

   • The holiday season, often associated with joy and togetherness, can be an especially painful time for those navigating the loss of a loved one. As celebrations unfold around you, feelings of grief during the holidays may intensify.

   28 Ways to Find Comfort While Grieving During the Holidays

   www.choosingtherapy.com/grief-during-the-holidays/

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   Is the holiday season a punishment if you're grieving?

   • The holiday season can feel like a punishment when you’re grieving. Forced festivity seems like it was created just to make the knots in your stomach even tighter. Seeing other people throwing parties and decorating trees and wearing ugly sweaters on purpose might make you want to crawl under your bed…and stay there until January 2.

   How to Survive the Holidays When You're Grieving

   www.psychologytoday.com/us/blog/grace-in-grief/202311/how-to-survive-the-holidays-when-youre-grieving

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   How do you deal with grief during the holiday season?

   • In short, there’s a whole spectrum of possible ways to feel and deal with grief, and they don’t have to match anyone else’s experience or expectations. Devine says it’s best to keep communication and respect front of mind when navigating grief during the holiday season. Not all conversations and situations will be comfortable, though.

   Coping With Grief in the Holiday Season: 8 Tips & Resources - Healthline

   www.healthline.com/health/mental-health/gift-guides-how-to-navigate-the-holidays-in-the-midst-of-grief

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   Is winter a good time for a grieving family member?

   • It’s supposed to be the most wonderful time of the year, but the winter holidays can feel like anything but for someone who’s grieving. The holidays are often steeped in tradition—dad’s famous casserole, grandma’s chocolate chip cookies, or the sparkle in a child’s eyes as they open their gifts.

   Coping With Grief in the Holiday Season: 8 Tips & Resources - Healthline

   www.healthline.com/health/mental-health/gift-guides-how-to-navigate-the-holidays-in-the-midst-of-grief

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   When do you feel grief?

   • In addition to the unique and natural ebbs and flows of each person’s grieving process, many people experience a more intense feeling of grief at specific times or dates. These include death anniversaries, marriage anniversaries, birthdays, and major events such as graduations or weddings.

   28 Ways to Find Comfort While Grieving During the Holidays

   www.choosingtherapy.com/grief-during-the-holidays/

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3. www.apa.org › topics › griefAre you grieving this holiday season? Here are ways to cope ...

   www.apa.org › topics › grief

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   Dec 12, 2018 · Although grief is something that's experienced daily, the holidays tend to amplify feelings of loss—especially if it's the first holiday after a loved one's passing, psychologists say.

4. www.verywellmind.com › holiday-grief-how-to-copeHoliday Grief: How to Cope With Loss During a Joyous Time

   www.verywellmind.com › holiday-grief-how-to-cope

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   • How to Approach Those Struggling with A Loss
   • How to Keep The Spirit of A Loved One Alive This Season
   • How to Lean Into The Support of Others
   • Tips to Process Grief During The Holidays
   • A Word from Verywell

   It can be challenging to approach someone who is grieving during the holiday season. You may be worried about saying the wrong thing or making them feel worse. However, it's important to reach out and offer your care and support. Clinical psychologist and author of the book "Focused Positivity: The Path to Success and Peace of Mind," John F. Tholen...

   See full list on verywellmind.com

   If you're struggling with the loss of a loved one this holiday season, there are still ways to keep their spirit close if it feels true and honoring for you to do so. Licensed marriage and family therapist Heidi McBainnotes that it's important to talk about your loved one: "Share stories with other people who miss them too. Use their name in these ...

   See full list on verywellmind.com

   If you're grieving this holiday season, it's important to lean into the support of others. Associate marriage and family therapist Theodora Blanchfieldnotes that it's important to let people know when you are struggling and what might be a trigger for you. "For example, last year, I was on a group text with two of my best friends, and they were exc...

   See full list on verywellmind.com

   Grief can be difficult to deal with at any time, but it can be especially hard during the holidays. Blanchfield notes that your feelings are valid and to expect that they may be unpredictable: "It's OK if the holidays feel totally fine, and it's OK if you want to hide under a blanket until January. The hardest thing is not knowing which one it's go...

   See full list on verywellmind.com

   No one experiences grief in exactly the same way, so there is no "right" way to grieve. Do what feels right for you and know that there is no timeline for healing. If you're struggling with grief this holiday season, know that you're not alone. There are people and resources available to help you through this tough time.

   See full list on verywellmind.com

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6. www.choosingtherapy.com › grief-during-the-holidaysDealing With Grief During the Holidays: 28 Ways to Cope

   www.choosingtherapy.com › grief-during-the-holidays

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   Sep 11, 2024 · 28 Tips to Cope With Grief During the Holidays. 1. Feel Your Feelings. 2. Write Out Your Emotions. 3. Don't Resist It. 4. Show Self-Compassion. 5. Take Care of Your Body. 6. Ask for Help. 7. Tell Others What You Need. 8. Help Someone Else. 9. Honor With Simple Tradition. 10. Start New Traditions. 11. Honor Old Traditions. 12.

7. www.healthline.com › health › mental-healthCoping With Grief in the Holiday Season: 8 Tips & Resources

   www.healthline.com › health › mental-health

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   • Author: Beth Ann Mayer

   • Don’t assume. You may believe you know your sister or best friend better than anyone and therefore can give them exactly what they need during a challenging time.
   • Start talking early. Devine advises against waiting until the day before a holiday gathering to discuss how you want to handle traditions or honoring the person’s memory.
   • Respect. People who love one another can have different needs and boundaries. Your sister may want to bake Mom’s apple pie, but you may want to skip the tradition altogether.
   • Have an endpoint. One way to support yourself through something you decide to do out of obligation to others is to set a deadline. “Say, ‘“I am going to stay until 9:00, and then I have this reason to leave,’” Devine says.

8. www.psychologytoday.com › us › blogHow to Survive the Holidays When You're Grieving

   www.psychologytoday.com › us › blog

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   • Author: Jessica Fein

   • Forgo Tradition. The presence of your person’s absence can be too much to bear. The empty seat at the table where your mother always sat, your feeble attempt at re-creating the salad your sister brought each year, the lopsided football teams in your family’s pre-meal game—all these can accentuate your loss.
   • Have an Exit Plan. If you’re going to somebody else’s home, figure out ahead of time how to leave if things feel too tough. If you’re comfortable, let your host know that this is a difficult time for you, and that you’re going to play things by ear.
   • Volunteer. Helping somebody else is a great way to connect with others and find meaning during a time when you’re quite likely feeling isolated. Soup kitchens, toy drives, meal delivery—there’s no shortage of opportunities.
   • Talk to Somebody. Acknowledge that this year will likely feel different and confide in a friend, a family member, a therapist, or someone you meet online in your grief group.

9. www.goodrx.com › grief-during-the-holidays11 Tips for Managing Grief During the Holidays - GoodRx

   www.goodrx.com › grief-during-the-holidays

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   Nov 20, 2023 · It’s common to feel grief during the holiday season. The loss of a loved one can make the holidays feel more overwhelming than usual. Honoring old traditions, starting new ones, and acknowledging your emotions are a few of the ways you can manage your grief.

10. cornerstoneofhope.org › coping-with-grief-duringCoping with Grief During the Holidays - Cornerstone of Hope

    cornerstoneofhope.org › coping-with-grief-during

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    1 day ago · Coping with Grief During the Holidays. November 1, 2024. ·. 2 min read. Although the holiday season characteristically fosters feelings of happiness and joy among family and friends, the hustle and bustle of the holiday season can feel overwhelming for those coping with the death of a loved one. While it might seem that everyone else around ...