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Jun 12, 2023 · If you're worried your mental health may be deteriorating, check for these clear signs that it's on the decline. And get the help you need now.
- Jack Nollan
Dec 7, 2023 · Do you think, "I feel like I'm losing my mind?" Learn the signs, how stress and anxiety can play a role, and how to cope when it feels like you're losing your mind.
Sep 19, 2024 · When you don’t have mental resources left to process additional things, you feel like you’re losing your mind. This feeling of having your container full or nearly full is destabilizing, disorienting, confusing, and overwhelming.
- Jack Nollan
- Mental illness. A variety of mental illnesses can make you feel like you are losing touch with reality. They can cause you to misinterpret reality, feel emotions that don’t reflect reality accurately, or do things entirely outside your nature.
- Stress. The long-term effects of stress are well-studied. When a person is under stress, their brain fires off a response to produce a bunch of hormones and chemicals to deal with the threat.
- Rumination. Do you ever feel like you drive yourself crazy? You just latch on to a particular thought, usually negative, and just keep spinning it around and around in your head?
- Overthinking. Similar to rumination, overthinking can cause you to feel like you’re losing your mind. The difference is that overthinking is often rooted in the future or past.
Are you losing your mind? The short answer is no – that’s highly unlikely. Losing my mind... Going crazy... Feeling hysterical... These are all disparaging terms for feeling overwhelmed by anxiety, intense states of panic or dissociation.
Oct 5, 2021 · Losing your mind is not a very uncommon thing and can come to everyone’s life eventually. Roughly 1 out of 5 Americans experience mental illness symptoms. However, there are some methods and tricks to rewire your mind and feel at peace once again.
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Jun 12, 2023 · With anxiety, you may feel like you’re losing the control you have over your life and mind, making you think “I’m losing my mind”. You may experience obsessive thoughts, feel detached, lose concentration, feel dread, and be unable to stop racing thoughts if you’re dealing with anxiety.
