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Jul 6, 2018 · Stop Being a Slave to Your Thoughts. July 6, 2018. “Why do you stay in prison, when the door is so wide open.”. Rumi. Everything you perceive in the world, in your imagination and in your thoughts is happening in your head. Sometimes we’re simply aware of the world around us, but most of the time we are interpreting the world, and where ...
Bringing out the negative thoughts and seeing for what it is, is challenging. Sometimes I'm irrationally angry, sad, flustered, and just in a bad mood. I guess you can say I am a slave to my own bad thinking habits. I'm currently practicing and applying fair-minded Critical Thinking habits in my life.
Natural breathing is not something most people think about - many often learn chest breathing and resort to mouth breathing when physically active. It might not make sense at first, but you breathe with your stomach and ideally breathe in through the nose and out through the mouth. Hypothetically the best.
- When We Act on Autopilot
- Unawareness of One’S Thoughts
- Can You Change Your Thoughts?
Do you act in autopilot mode? Meaning, whatever you feel like doing at the moment, you take the action? Examples include craving certain foods and purchasing them quickly. If you noticed, the craving often creates an image in your mind that drives you to think more about the item. Daniel Kahnemann, a psychologist who won the Noble Prize in Economic...
Are you aware of how your thought moves? Are you aware of how your thought drives your emotions which in turn causes your behaviour? If your answer is no to all of these questions, then the belief that you are a master and not a slave to thoughts is delusionary.
Are you able to change the direction of your thoughts when you realise they are unpleasant? The ability to calm your mind from pleasant thoughts is also crucial. That’s because both unpleasant and pleasant thoughts cause stress. Unpleasant makes you wish for something that you don’t have. Pleasant thoughts make you wish that something you have will...
The quote “Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” is often attributed to Elizabeth Gilbert (Quotes). Elizabeth Gilbert is a celebrated novelist known for her bestselling memoir "Eat, Pray, Love," which inspired countless readers to embark on transformative journeys of self-discovery.
Take time away. When you’re strongly connecting with a negative reactive emotion, it’s important to take time away from the person or situation you are reacting to. Never act on strong emotion. Wait until you are feeling calm and have given yourself time to rationalize and think. Only then should you act.
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Are You a slave to your emotions?
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Are You a slave to anxiety?
Do pleasant thoughts cause stress?
Jul 9, 2022 · Who’s ever had the thought “this time it’s going to be different!”? For whatever it may be, most of us will have something we want to be doing differently, but somehow, we find ourselves automatically behaving, thinking, or feeling exactly the way we were trying to avoid.I’ll give you an example. Before I started meditation, I had a huge amount of social anxiety which developed ...
