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Jan 30, 2020 · Having a short temper doesn't do you, your body, or those around you any favors. We've got strategies to help you keep the peace and avoid an outburst.
Aug 20, 2023 · Short temper may lead to heightened blood pressure. Image courtesy: Adobe Stock Short temper and health. Having a short temper negatively affects a person’s overall health. 1. Physical health. Sudden bouts of anger can lead to heightened blood pressure and may even trigger panic attacks.
Dec 31, 2023 · However, if you find yourself developing telltale signs of rage frequently, you might have a short temper. Maybe you're frustrated at a server who got your order wrong, or at the car in front of you that is not moving quickly enough, or perhaps even losing it at your favorite sports team for blowing a lead—this may be pointing to something a ...
- Elizabeth Plumptre
Oct 4, 2024 · Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. Forgiving someone who angered you might help you both learn from the situation and strengthen your relationship.
- As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
Oct 15, 2024 · Tips for managing a short temper. Despite the complex psychology that’s often behind the manifestation of a short temper, it is possible to find healthy outlets and coping strategies for your strong emotions. The following are some helpful techniques for those who live with a short temper to consider. Getty/Vadym Pastuk Identify causes and ...
Jul 29, 2020 · Managing your short temper doesn't mean ignoring your feelings. It means understanding them better so you can control your reactions. Here are 9 ways to give yourself a little more time on your ...
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Overcoming a short temper is a journey of self-discovery and growth. It’s about making a series of small, sustainable changes that lead to more significant transformations over time. Remember, your goal isn’t to eliminate anger—it’s a natural emotion—but to understand and direct it in a healthy, constructive manner.
