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Dec 21, 2018 · The first Christmas without a loved one might even be something you are dreading, as it can bring back memories of the past. We’ve gathered some coping strategies from five of our Marie Curie experts that may help you navigate Christmas without your loved one.
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- Socialising. Parties and family gatherings may feel too much when you're just trying to get through each day, particularly if this is your first Christmas without your loved one.
- The day itself. Remember, it's only you who can say what's going to feel most 'right' to you on the day. You might prefer to be alone, to connect with a select few, or to talk to as many people as possible.
- Just another day. It's absolutely fine to opt out of celebrations if you don't feel like it. You have permission to change your mind about plans, take breaks or leave early.
- Keeping traditions going. Lots of people want to keep their Christmas traditions going as much as possible. But it’s worth thinking about the pressure that could put you under, and whether you could ask for more help.
If your loved one died over the past year you may be dreading this first Christmas without them, having to work through the build-up to the festive period and facing memories of the past. It can be incredibly difficult and sad. Here are some coping strategies that other have found helpful in navigating Christmas without their loved one.
Aug 27, 2024 · Christmas without a loved one is hard, but there are many ways to keep your loved one’s memory alive during the holidays. For example, light a candle by their photo or grave, decorate a bauble – or the whole house – in their honour, serve their favourite food, or buy something they would have loved and give it to someone who really needs it.
Dec 19, 2023 · The long pandemic winter of 2020 brought my first Christmas without both of my parents. I participated in my family’s holiday rituals, hoping more than believing that the predictable delights...
- Nicole Chung
Dec 11, 2018 · Spending Christmas without a loved one can be hard. But, over time, the day can take on new meaning, as a way to honour them and celebrate the happiness you shared with them. Just remember to look after yourself, and to go easy on yourself, too: there’s no right or wrong way to get through the day.
Dec 7, 2013 · One of the ways you can face Christmas without a loved one is to reconnect themselves to them. How can you do that? Here’s some ideas: Keep using their name. Tell each other stories and talk about the happy memories. Have a photo printed and put in a new frame and place it in a prominent place in your home.
