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Jul 27, 2023 · Embracing and exercising our genuine identity involves a series of intentional decisions. It’s a continuous journey of self-discovery, self-acceptance, and personal growth. And while it may be ...
- Kain Ramsay
Embracing and exercising our genuine identity involves a series of intentional decisions. It’s a continuous journey of self-discovery, self-acceptance, and personal growth. And while it may be challenging at times, the rewards – increased awareness, confidence, and purpose – are well worth the effort. Embracing the truth about identity is ...
Jul 15, 2023 · Embracing Authenticity. One of the key benefits of knowing your identity is the ability to embrace authenticity. Understanding who you truly are allows you to acknowledge and honour your authentic self. It helps you feel strong in accepting your strengths, weaknesses, desires, and values, without feeling like you have to fit into what society ...
Plan for the next hour: Set intentions for the upcoming hour. Choose one or two important tasks. Visualize yourself completing them with focus and purpose. Mindful awareness: Take a few deep breaths and focus on the present moment. Notice your body’s sensations, the sounds around you, and your thoughts.
- Journal
- “I” Statements
- Problem-Solving
- Decision-Making
- Affirmation Statements
Journaling is a critical tool to help us understand more about how we look at situations. It is important to stay in the present and focus on journaling your experiences each day. Write about what you felt, thought, saw, liked, didn’t like. Focus only on your experiences, and not on other people’s commentary about you or their experiences.
Review your journal entry and extract all your “I” statements. Pay attentionto what you feel is authentic to you. “I like…” “I think…” “I feel…” In the beginning, this can be as simple as “I enjoy feeling the sun on my face” or “I feel better carrying an extra bottle of water.” They don’t have to be great epiphanies. After journaling for a while, y...
Authentic problem solving gives you a feeling of agency and competence. It also helps with “I” statements and identifying what works best for you. As you journal, look for problems that you’re identifying, like issues that are making you anxious. Use this problem-solving rubric to move you into a place of feeling more effective and independent. Ask...
Leaning in and learning to trust in your decision-making skills is the only way you can become your authentic self. Nobody knows you better than you know you. Make decisions without delegating or opinion shopping. Start with “low stakes” micro-decisions, then move up to “higher stakes” decisions. The more you face your fears and learn about yoursel...
Writing “I” statements to affirm what you think, feel, know, and like, as well as how you acted after acquiring knowledge about yourself, is important to journal about. In addition, write an affirmation statement whenever you have effectively solved a problem and decided independently. Reviewing the affirmation statements will remind you of the str...
Authenticity is the quality of being true to your own personality, beliefs, and values. It means being genuine and expressing your thoughts and emotions without trying to conform to external expectations. Authentic people are self-aware and embrace their unique attributes without fearing judgment or rejection.
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May 30, 2023 · The Importance of Identity. Having a strong sense of identity is important because it: Creates self-awareness: A strong sense of identity can give you a deep sense of awareness of who you are as a person. It can help you understand your likes, dislikes, actions, motivations, and relationships. Provides direction and motivation: Having a strong ...
