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Sep 23, 2015 · “There were two ways to be happy: improve your reality, or lower your expectations” ― Jodi Picoult, “A wonderful gift may not be wrapped as you expect.” ― Jonathan Lockwood Huie “You don’t ask nobody to give what they can’t give, or be what they can’t be. You’ve learnt that, you got a head start on heartbreak.” ― Jack ...
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- Learning to Escape a Sunk Cost Fallacy
- What Are Expectations?
- The Expectations vs. Reality Trap
- How to Manage Expectations
- Keep in Mind
Expectations refer to the beliefs that you hold about the outcomes of events. While these expectations can play an important role in determining what happens and can contribute to goal-directed behavior, they can also lead to disappointment when reality does not match up to what you had hoped would happen. Some of the common signs that you might ho...
The Charles Dickens novel "Great Expectations" lays out the problem with expectations. The main character, Pip, inherits money from a secret benefactor. He views this fortune as a stepping stone to marrying the girl of his dreams. When he ultimately learns that the money was not necessarily part of that larger plan, he realizes that he had taken fo...
Learning how to manage your expectation can be helpful when you are trying to avoid the expectations vs. reality trap. It's important to take a deeper look into how your expectations stack up to reality (and how your mood is affected because of this).
Ultimately, striving for more can lead you to work your hardest and do your best. At the same time, it can also rob you of joy, especially when you expect things to come more easily than they do or in a different way. Becoming more aware of your expectations and how they change your feelings toward your own reality can free you from disappointment ...
- Elizabeth Scott, Phd
- Try to notice your expectations. The next time you feel disappointed, take a moment to notice and reflect on your expectations. Try to put them into words, maybe even write them down.
- Try to only focus on the things you can control. The biggest reason for big expectations to result in disappointment is when they’re dependent on something we can’t control.
- Know yourself and what you’re capable of. Another big reason for disappointment stems from expecting too much of ourselves. There’s this thing called illusory superiority, which basically makes everybody think that they are above average.
- Hope for the best, prepare for the worst. While it’s good to be confident, you should also be realistic when it comes to setting expectations. A good rule to live by is to “hope for the best, but prepare for the worst”.
Jun 4, 2023 · When living with an expectation, it becomes easy to slip into a mindset of obligation. While you will get things done and live your life from obligation, you will fall short of your full potential. What might be different if you didn’t live up to all of those expectations? Pay attention to places where you are living up to an expectation.
Feb 17, 2018 · We feel shocked, morally indignant, and resentful. Expectations are premeditated resentments. It should be easy to think of examples in your own life where you have felt resentful toward people ...
Sep 20, 2023 · An expectation is a strong belief that something will (or won’t) happen or be true. It is a standard for how we would like people to behave and how we want the world to be. We hold expectations ...
People also ask
Can you live without expectations?
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Are expectations real?
Should you be realistic when setting expectations?
Nov 6, 2024 · Creating expectations of how life should go can open our hearts up to disappointment. However, if we live with anticipation and expectancy of what is to come, and what God is doing in our lives, we can experience greater joy in the journey. I kicked a loose piece of granite as I hiked the Colorado backcountry, sending it careening into a pile ...
