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Jun 18, 2024 · Overthinking is not a mental illness, and while overthinking can make you anxious, it is not necessarily the same thing as anxiety. However, it can often play a role in the development and maintenance of several mental health conditions.
Apr 20, 2020 · Before you can change your thinking habits, you have to become aware of when you’re overthinking. Here are 10 warning signs that you’re overthinking: I can’t stop worrying. I often worry ...
Jan 18, 2020 · Overthinking is a prominent characteristic of worry, rumination, and obsessive thinking. But it is not limited to these conditions. It can be a problem in its own right, and yet few people ...
Jan 4, 2024 · You realize that the issue you are overthinking is not worth focusing on, and you turn your attention and energy elsewhere. You recognize the problem at the root of your overthinking and make a ...
- Becky Green
- Your mind turns into one big checklist. Sometimes overthinking can come in the guise of something helpful, like making and keeping a list of things you need to do in your head.
- Your become hypercritical of yourself and others. If you find yourself getting hypercritical and nit-picky of the smallest things, watch out. This kind of overthinking can lead to arguments and hurt feelings.
- You go overboard with people pleasing. People pleasing may not sound like a type of overthinking, but it is. When you’re trying to do the impossible task of pleasing everyone, or even just one person, it can be difficult to think straight.
- Your thoughts are self-defeating. Sometimes overthinking involves negative self-talk. You may tell yourself, "Even if I try, I won't be good enough,” or “Everything will go wrong if I assert myself.”
Generally, “overthinking” refers to the process of repetitive, unproductive thought. Since thoughts can be focused on many different things, research has generally differentiated between “ rumination ” about the past and present, and “ worry ” about the future. Regardless of which word we use, we are talking about constant thought ...
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May 17, 2022 · Overthinking vs. problem-solving. Problem-solving is a great skill to have and can be very productive. It can be easy to believe that all of your worrying and overthinking is actually problem-solving.
