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Aug 15, 2023 · A new study suggests eating a handful of nuts every day — including almonds, walnuts, cashews, hazelnuts, pistachios, and Brazil nuts — is linked to a 17% lower risk of depression.
- Kaitlin Vogel
- Julie Marks
- Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
- Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
- Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
- Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.
Aug 21, 2023 · A serving of nuts a day could help keep depression at bay. According to new research, a serving of nuts (30 grams) per day is associated with a 17% reduced risk of depression. A small handful of ...
- Chantelle Pattemore
- Apples. Apples are a great source of pectin, a soluble fiber found in fruit and vegetables. Studies have found that consuming high amounts of fiber is linked to a lower risk of depression symptoms.
- Bananas. Experts say adults should consider getting about 25 to 34 grams of fiber a day, depending on their age and sex. Bananas are a great snack when you need a quick pick-me-up.
- Fish. Experts often say that eating fish — especially the oily varieties, such as salmon, mackerel, and sardines — is great for your heart. Still, it’s also important for much more.
- Avocado. The millennials are onto something with their love of avocado toast. Behind the skin of this fruit (yes, it’s a fruit) lies a plethora of vitamins and minerals that have been linked to easing symptoms of depression.
Sep 7, 2023 · Fact checked by. Sarah Scott. New research suggests that eating one serving of nuts every day could lower your risk of depression. More research is needed for a nuanced understanding of how nut ...
Feb 24, 2023 · Using food to fight tension is a good tactic but you don't always need to reach for almonds if you're feeling stressed. Among the many vitamins and minerals your body needs to function at its best, Harvard Health Publishing claims omega-3 fatty acids may not only help your negative mood but also reduce inflammation in the body which can ease anxiety or depression-related mental health disorders.
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Apr 17, 2023 · But what’s becoming increasingly clear is that a healthy, diverse diet — like the Mediterranean diet — can play a part in maintaining good mental health. It may specifically reduce depression risk. And nuts can certainly be a part of a healthy diet. So, if you like nuts, this is relatively good news.
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related to: Are almonds good for depression?This Add-On May Help Adults Decrease Depression Symptoms More Than An Antidepressant Alone. Visit The Official Patient Website & Learn More About This Add-On MDD Treatment Option.
