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Aug 18, 2021 · Most artificial food additives are safe for adults and children to consume. Those that have been shown to harm human health are banned or strictly regulated by the FDA.
Most of us – including some major brands and restaurant chains – categorize artificial flavors in the list of ingredients to stay far away from. But what exactly are artificial flavors in food? And should you be avoiding them? Here’s everything you need to know about artificial flavors and your health:
- Monosodium Glutamate (MSG) Monosodium glutamate, or MSG, is a common food additive used to intensify and enhance the flavor of savory dishes. It’s found in a variety of processed foods like frozen dinners, salty snacks and canned soups.
- Artificial Food Coloring. Artificial food coloring is used to brighten and improve the appearance of everything from candies to condiments. In recent years, though, there have been many concerns about potential health effects.
- Sodium Nitrite. Frequently found in processed meats, sodium nitrite acts as a preservative to prevent the growth of bacteria while also adding a salty flavor and reddish-pink color.
- Guar Gum. Guar gum is a long-chain carbohydrate used to thicken and bind foods. It’s widely used in the food industry and can be found in ice cream, salad dressings, sauces and soups.
Oct 27, 2014 · But are those artificial flavors safe? The flavor industry argues that artificial flavors undergo stricter safety evaluations than natural flavors. The truth is that safety evaluations for all food additives and flavor additives are not as thorough as they should be.
May 10, 2022 · Both natural and artificial flavors are probably safe for most of us to consume, Hansen says. But because the specific ingredients generally aren’t reviewed by the FDA—and companies are ...
Nov 14, 2018 · Studies have shown that there is a link between the flavor and expected color of a food, and the color may affect sensations during consumption. Food colorings in use may be natural,...
Mar 15, 2017 · The fact is, both natural and artificial flavors are often used to make processed foods enticing, even addictive. That’s where the Willy Wonkas—uh, flavorists—come in.
