Search results
Feb 16, 2023 · Blueberries contain good amounts of fiber, vitamin C, and antioxidant anthocyanins. ... and C-reactive protein (CRP ... Açaí berries are one of the best sources of antioxidant polyphenols and ...
- Ruairi Robertson, Phd
Oct 24, 2024 · Blackberries contain 2 grams of protein per cup, and raspberries are just shy of that. Both are packed with fiber — about 8 grams in one cup — and antioxidants. They can also help with blood ...
- Fruit Has Protein? Fruit may not be the first thing that comes to mind when you think about sources of protein. But if you’re looking for some more of the stuff, every little bit counts.
- Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
- Avocado. Mix up a batch of guacamole or mash some of this green fruit on your toast. A cup of it sliced or cubed packs 3 grams of protein. Mashed will give you 4.6.
- Jackfruit. This spiky relative of the fig has become a popular vegan meat substitute. You can roast pulled jackfruit and season it like chicken or pork.
- Franziska Spritzler
- Loaded with antioxidants. Berries contain antioxidants, which help keep free radicals under control. Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress (1).
- May help improve blood sugar and insulin response. Berries may improve your blood sugar and insulin levels. Test-tube and human studies suggest that they may protect your cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar and insulin response to high-carb meals (10, 11, 12, 13).
- High in fiber. Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness.
- Provide many nutrients. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals.
- Guavas. per Cup. per 200 Calories. 4.2g. (8% DV) 2.6g. (5% DV) 7.5g. (15% DV) Nutrition Facts for Guavas. An average guava provides 1.4g (3% DV) protein.
- Avocados. per Cup. per 200 Calories 3g (6% DV) 2g (4% DV) 2.5g. (5% DV) Nutrition Facts for Avocados. An average avocado provides 4g (8% DV ) protein.
- Apricots. per Cup. per 200 Calories. 2.2g. (4% DV) 1.4g. (3% DV) 5.8g. (12% DV) Nutrition Facts for Apricots. An average apricot provides 0.5g (1% DV) protein.
- Kiwifruit. per Cup. per 200 Calories. 2.1g. (4% DV) 1.1g. (2% DV) 3.7g. (7% DV) Nutrition Facts for Kiwifruit. An average kiwifruit provides 0.8g (2% DV) protein.
Feb 19, 2024 · 10. Grapefruit (1.3 Grams Protein Per Serving) One cup of sunny grapefruit contains 1.3 grams of protein, not to mention less than 100 calories. Like other citrus fruits, it’s packed with immune-boosting vitamin C, as well as bone-building calcium and iron.
People also ask
Are berries a good source of protein?
How much protein is in a cup of berries?
Are fruits a good source of protein?
Are berries healthy?
Are berries a good source of fiber?
Jan 22, 2024 · Potassium supports many bodily functions including kidney, muscle, heart, and nerve health. Blackcurrants are also a good source of copper (11% of the DV) and iron (10% of the DV). Iron is ...
