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- Berries, such as blueberries, strawberries, and blackberries, are rich in antioxidants like anthocyanins and flavonoids. These compounds have been shown to protect against oxidative stress and inflammation, both of which are linked to mood disorders like depression and anxiety.
- Julie Marks
- Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
- Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
- Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
- Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.
- Blueberries
- Blackberries
- Goji Berry
- Elderberry
- Acai Berry
- Strawberries
- Raspberries
- Cranberries
- Huckleberry
- Barberry
Perhaps the most well-known berry out there, the blueberry is considered a top superfood because of its antioxidant content and nutritional value. The antioxidants in blueberries fightoxidative stress that can cause major health issues, including cancer, neurodegeneration and early aging. Blueberries are also beneficial because of their fiber conte...
Rich in vitamin C, vitamin K and manganese, blackberries support immune system function, reduce inflammation and promote a healthy cardiovascular system. Blackberries also have a ORAC (Oxygen Radical Absorbance Capacity) score of 5,905, making them one of the highest antioxidant foods that has been shown to exhibitanticancer effects. You can try th...
Goji berry has been used in Traditional Chinese Medicine for over 2,000 years. Studies showthat it increases energy levels, sleep quality, focus and mental acuity. This is due to the berry’s phytonutrient, vitamin and mineral content, which includes over 100 percent of your daily value of vitamin A, plus 11 essential amino acids. Goji berries are c...
Elderberry has gained attention for its ability to stimulatethe immune system and fight respiratory conditions, such as the common cold and flu. Elderberry syrup or supplements are used to reduce cold and flu duration and improve symptoms. The berry has anti-inflammatory, antioxidant and antiviral effects, making it a usefulinfection remedy. Additi...
Acai bowls recently became all the rage, but how much do you know about this Brazilian fruit? Acai berries are very high in antioxidants (including anthocyaninsthat protect heart health and improve immune system function), electrolytes, dietary fiber, trace minerals, B vitamins, amino acids and plant sterols. Like many berries, acai berry’s antioxi...
Eating one cup of strawberries a day provides well over your daily recommended intake of vitamin C, as well as manganese, folate, potassium and magnesium. Strawberry nutritionis also rich in antioxidants, including quercetin, tannins and polyphenols. Strawberries have been proven to help improveimmune system function, fight cancer and heart disease...
The raspberry is another antioxidant powerhouse, and it’s high in micronutrients, including vitamin C, manganese, vitamin K and magnesium. Research suggeststhat adding raspberries to a well-balanced diet may help with weight loss by boosting metabolism and aiding digestion. Raspberry nutrition may also help with the management ofdiabetes because it...
Cranberries contain one of the highest concentrationsof antioxidants of any fruit, making them a powerhouse for protecting cells against free radical damage that can cause chronic disease. They are well-known as a natural remedy for urinary tract infections, which is due to the berries’ antibacterial properties. Cranberries also benefit the digesti...
Huckleberries are similar to blueberries and have an impressive nutrition profile, serving as an excellent source of phytochemicals, like anthocyanin and polyphenols. Huckleberries also contain B vitamins and iron, which support metabolic processes. The huckleberryis mildly tart but sweet, and it’s often used to make jams and baked goods.
Barberries aren’t as popular, but they’re equally beneficial to the fruits you commonly see in the produce section of your local supermarket. They are a rich source of vitamin C and contain beneficial alkaloids, including berberine. The barberry has soothing properties, works to reduceinflammation and fights infections. It’s typically consumed in t...
Nov 8, 2022 · Key Takeaways. Plant foods are our primary source of antioxidants and anti-inflammatory compounds. Blueberries can not only improve cognition, but also our mood. One daily cup of blueberries improved cognition in older adults, and one to two cups a day did the same in children.
- Franziska Spritzler
- Loaded with antioxidants. Berries contain antioxidants, which help keep free radicals under control. Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress (1).
- May help improve blood sugar and insulin response. Berries may improve your blood sugar and insulin levels. Test-tube and human studies suggest that they may protect your cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar and insulin response to high-carb meals (10, 11, 12, 13).
- High in fiber. Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness.
- Provide many nutrients. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals.
Nov 14, 2024 · Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats,...
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Sep 28, 2018 · Are blueberries good for you? The latest peer-reviewed research on blueberries and their effect on mood and mobility.
