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Mar 8, 2023 · This makes blueberries very good for your heart . A daily 2-ounce (50-gram) serving of freeze-dried blueberries lowered LDL oxidation by 28% over 8 weeks in people with obesity ( 19 ).
- Joe Leech, MS
Jul 26, 2024 · The powerful plant compounds in blueberries may reduce blood pressure, too. A 2023 study in The American Journal of Clinical Nutrition showed that when participants ate the equivalent of about 3/4 cup of blueberries a day, their blood pressure lowered. The fiber in blueberries may contribute to reducing cholesterol levels, too.
- Manage Cholesterol. Blueberries are high in soluble fiber, which helps your gut remove bile and manage cholesterol, a known risk factor of cardiovascular health.
- Keep Blood Sugar Under Control. Blueberries can help regulate blood sugar levels. fruit is often referred to as nature's candy, but blueberries have a lowering effect on blood sugar levels compared with other fruits.
- Reduce Stress. An unhealthy diet and stress cause wear and tear on the body, typically through oxidative stress, which is an imbalance of unstable molecules and antioxidants in the body that can lead to cell and tissue damage.
- Lower Blood Pressure. Blueberries are high in nitric oxide, a molecule that relaxes the inner muscles of blood vessels. This characteristic helps lower blood pressure.
Jul 28, 2022 · Blueberries are a good source of vitamin C. One cup of fresh blueberries provides 16% of a day's recommended supply for men, 19% for women. Blueberries also have abundant vitamin K and the mineral manganese. That all comes with a mere 84 calories and a healthy 3.6 grams of fiber per cup.
Sep 7, 2023 · Blueberry tea nutrition. Nutrition varies by brand, but one cup of hot blueberry tea brewed with water can have: Calories: 0. Fat: 0 g. Cholesterol: 0 mg. Sodium: 0 mg. Protein: 0 g. Brewing your ...
Feb 1, 2024 · Blueberries are a superfood that can provide substantial health benefits. They’re packed with nutrients, such as fiber, vitamin C, and manganese. Blueberries also contain special antioxidants that may ward off disease. The small fruit has been known to boost heart health, protect against cancer, improve memory, and offer many more health perks.
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May 27, 2022 · They’re good sources of vitamin C and vitamin K, as well as manganese. A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin C: 24%. Vitamin K ...
