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Jun 23, 2024 · Anthocyanin, an antioxidant chemical responsible for the deep, bluish-purple coloring of blueberries and other fruits, has been shown to lower the oxidation of LDL. Fiber, also contained in other fruits and veggies, can also help lower LDL cholesterol. Phytosterols, found in blueberries and other healthy foods, have been shown in studies to ...
Jul 26, 2024 · The powerful plant compounds in blueberries may reduce blood pressure, too. A 2023 study in The American Journal of Clinical Nutrition showed that when participants ate the equivalent of about 3/4 cup of blueberries a day, their blood pressure lowered. The fiber in blueberries may contribute to reducing cholesterol levels, too.
- Joe Leech, MS
- Blueberries are low in calories but high in nutrients. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries (1).
- Blueberries are one of the top antioxidant foods. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer (4, 5).
- Blueberries reduce DNA damage, which may help protect against aging and cancer. Oxidative DNA damage is an unavoidable part of everyday life. It is said to occur in every cell in your body, every day (12).
- Blueberries protect cholesterol in your blood from becoming damaged. Oxidative damage is not limited to your cells and DNA. It is also problematic when your “bad” LDL cholesterol is oxidized.
Sep 7, 2023 · Blueberry tea nutrition. Nutrition varies by brand, but one cup of hot blueberry tea brewed with water can have: Calories: 0. Fat: 0 g. Cholesterol: 0 mg. Sodium: 0 mg. Protein: 0 g. Brewing your ...
Nov 10, 2023 · The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.
- The Dietary Guidelines for Americans 2020–2025 recommends 2 portions of fruit per day. This could include blueberries, although it is important to...
- 100 g of raw blueberries contains 9.36 g of total sugars, primarily glucose and fructose. Fresh blueberries contain no added sugar.
- 100 g of blueberries contains slightly higher levels of iron and manganese than 100 g of strawberries. However, strawberries contain slightly highe...
Jul 28, 2022 · Blueberries are a good source of vitamin C. One cup of fresh blueberries provides 16% of a day's recommended supply for men, 19% for women. Blueberries also have abundant vitamin K and the mineral manganese. That all comes with a mere 84 calories and a healthy 3.6 grams of fiber per cup.
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Fibre's role in cholesterol control. Fibre is another key component of blueberries contributing to their cholesterol-lowering potential. A diet rich in dietary fibre has been linked to reduced LDL cholesterol levels. Blueberries offer a good source of dietary fibre, which can help support healthy cholesterol management.
