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1. www.psychiatrictimes.com › view › blueberries-treatBlueberries Treat Depression, With a Catch - Psychiatric Times

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   Feb 9, 2021 · Blueberries Treat Depression, With a Catch. Three new trials suggest a novel antidepressant hides inside the blue-skinned fruit. RESEARCH UPDATE. Food is an ideal drug delivery system, and an intriguing trio of studies suggest antidepressant potential for 1 food in particular: the blueberry.

   • Author: Chris Aiken, MD

2. www.verywellhealth.com › foods-for-depression-8548225What Are the Best Foods for Depression? - Verywell Health

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   • Author: Julie Marks

   • Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
   • Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
   • Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
   • Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.

3. Videos

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     Benefits of Blueberries for the Brain

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     The hidden benefits of blueberries

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     Mayo Clinic Minute: Benefits of blueberries

     Aug 9, 2022

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4. www.medicaldaily.com › 6-benefits-eating6 Benefits Of Eating Blueberries For Brain Health, From ...

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   • Lowers Dementia Risk
   • Reduces Effects of Alzheimer's
   • Prevents Age-Related Memory Loss and Other Changes
   • Boosts Brain Cells
   • Boosts Concentration, Memory
   • Boosts Mental Health

   Our cognitive function tends to decline as we age, but it's better preserved when we follow a diet rich in plant-based foods, like blueberries. In a recent study, researchers found healthy older adults (ages 65 to 77) who drank 30 milliliters of concentrated blueberry juice (the equivalent of 230 grams of berries), had a significant increase in bra...

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   The antioxidants in blueberries can provide a real benefit in improving memory and cognitive function in older adults, and potentially prevent Alzheimer's disease. Alzheimer's is a form of dementia that affects parts of the brain that control thought, memory, and language. A 2016 studyfound blueberries can effectively treat only those patients who ...

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   Berry fruits, like blueberries, can help the brain stay healthy via compounds that protect brain cells from free radicals. A 2012 studysuggests berry fruits change the way neurons in the brain communicate, therefore, preventing inflammation in the brain that can contribute to neuronal damage and improve both motor control and cognition. The researc...

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   Adding blueberries to your diet can increase the birth rate of brain cells in the hippocampus - the brain region responsible for memory — according to a 2002 studyby the US Agricultural Research Service (ARS). Aged rats were fed blueberry supplements equal to one cup of blueberries in humans for two months. These rats experienced improved memory pe...

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   Eating a bowl of blueberries can significantly improve concentration and memory five hours later. A 2009 study conducted at Reading University found participants who drank a blueberry smoothie in the morning did much better at mental tasks in the mid afternoon than those who had a different drink. Those who didn't have a blueberry smoothie saw thei...

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   Blueberries can deliver a dose of happiness to people who suffer from depression. A 2016 studyfound eating blueberries can help reduce the genetic and biochemical drivers behind depression and suicidal tendencies linked to post-traumatic stress disorder (PTSD). To investigate what biological factors might contribute to PTSD and its effects, researc...

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5. newsnetwork.mayoclinic.org › discussion › mayoMayo Clinic Minute: Benefits of blueberries

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   Aug 9, 2022 · Besides the heart-healthy perk, that serving of blueberries will get you some vitamin C, dietary fiber and natural sweetness. That makes blueberries a boost for physical and mental health. For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place.

6. www.cambridge.org › core › journalsEffect of 4 weeks daily wild blueberry supplementation on ...

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   Mar 10, 2020 · Although anxiety and depression are frequently co-morbid in young people and share some symptoms (e.g. fatigue, low concentration and sleep disturbances), the results of this intervention study suggest that flavonoids may reduce symptoms that are more prominent in depression than anxiety, for example, low mood, anhedonia, feelings of guilt and ...

   • Author: Jeni Fisk, Sundus Khalid, Shirley A Reynolds, Claire M Williams

   • Publish Year: 2020

7. www.ncbi.nlm.nih.gov › pmc › articlesEffects of Acute Blueberry Flavonoids on Mood in Children and ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Feb 20, 2017 · Epidemiological evidence suggests that consumption of flavonoids (usually via fruits and vegetables) is associated with decreased risk of developing depression. One plausible explanation for this association is the well-documented beneficial effects of flavonoids on executive function (EF).

8. People also ask

   Are blueberries good for depression?

   • Also, they all enrolled healthy participants, so we don’t know if blueberries actually treat clinical depression. No risks were identified, though one might wonder if blueberries can trigger mania. Reassuringly, 3 animal studies found anti-manic effects with blueberries, 1 of which compared them with lithium. 3

   Blueberries Treat Depression, With a Catch - Psychiatric Times

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   Are blueberries good for mental health?

   • Previous research also supports a blueberry-enriched diet can increase levels of serotonin in the brain, which might help alleviate depression for people with PTSD. Overall, the super fruit can improve mental health. It's important to talk to your doctor before using blueberries as medicine to prevent or treat brain-related health issues.

   6 Benefits Of Eating Blueberries For Brain Health, From Lowering

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   Are blueberries good for your mood?

   • All 3 studies hail from a single group lead by Claire Williams at the University of Reading, England. 1,2 They tested the effect of a powdered blueberry drink—equivalent to 1 cup of fresh blueberries—on mood in 144 children, adolescents, and young adults through 3 randomized, placebo-controlled trials.

   Blueberries Treat Depression, With a Catch - Psychiatric Times

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   Can a blueberry drink reduce depressionogenic cognitive processes?

   • Impaired EF is linked to cognitive processes (e.g., rumination) that maintain depression and low mood; therefore, improved EF may reduce depressionogenic cognitive processes and improve mood. Study 1: 21 young adults (18–21 years old) consumed a flavonoid-rich blueberry drink and a matched placebo in a counterbalanced cross-over design.

   Effects of Acute Blueberry Flavonoids on Mood in Children and Young

   www.ncbi.nlm.nih.gov/pmc/articles/PMC5331589/

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   Are blueberries good for the brain?

   • Adults who ate the blueberry powder showed an improvement in memory and improved access to words and increased activity in the brain. Berry fruits, like blueberries, can help the brain stay healthy via compounds that protect brain cells from free radicals.

   6 Benefits Of Eating Blueberries For Brain Health, From Lowering

   www.medicaldaily.com/6-benefits-eating-blueberries-brain-health-lowering-dementia-risk-improving-419938

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9. www.webmd.com › depression › diet-recoveryDiet for Depression | Foods that Help Depression - WebMD

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   Jul 17, 2023 · Vitamin C: blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato. Vitamin E: margarine, nuts and seeds, vegetable oils, wheat germ. "Smart" Carbs Can Have a...