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Can help improve mood
- Blueberries are not only delicious but also packed with antioxidants that can help improve mood. They contain high levels of vitamin C and other nutrients that promote the production of serotonin, a neurotransmitter responsible for regulating mood.
modernminds.com.au/journal/latest/berry-good-vibes-the-science-of-berries-as-mood-enhancing-superfoodsBerry Good Vibes: The Science Of Berries As Mood-Enhancing ...
Nov 8, 2022 · Blueberries can not only improve cognition, but also our mood. One daily cup of blueberries improved cognition in older adults, and one to two cups a day did the same in children. Two hours after consuming about two cups of blueberries, young adults and younger children experienced improved positive moods, such as feeling more enthusiastic ...
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As I’ve explored before, one cup of blueberries a day can...
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Feb 9, 2021 · Blueberries Treat Depression, With a Catch. Three new trials suggest a novel antidepressant hides inside the blue-skinned fruit. RESEARCH UPDATE. Food is an ideal drug delivery system, and an intriguing trio of studies suggest antidepressant potential for 1 food in particular: the blueberry.
- Chris Aiken, MD
- Julie Marks
- Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
- Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
- Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
- Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.
Oct 7, 2023 · Blueberries are not only delicious but also packed with antioxidants that can help improve mood. They contain high levels of vitamin C and other nutrients that promote the production of serotonin, a neurotransmitter responsible for regulating mood.
- Lowers Dementia Risk
- Reduces Effects of Alzheimer's
- Prevents Age-Related Memory Loss and Other Changes
- Boosts Brain Cells
- Boosts Concentration, Memory
- Boosts Mental Health
Our cognitive function tends to decline as we age, but it's better preserved when we follow a diet rich in plant-based foods, like blueberries. In a recent study, researchers found healthy older adults (ages 65 to 77) who drank 30 milliliters of concentrated blueberry juice (the equivalent of 230 grams of berries), had a significant increase in bra...
The antioxidants in blueberries can provide a real benefit in improving memory and cognitive function in older adults, and potentially prevent Alzheimer's disease. Alzheimer's is a form of dementia that affects parts of the brain that control thought, memory, and language. A 2016 studyfound blueberries can effectively treat only those patients who ...
Berry fruits, like blueberries, can help the brain stay healthy via compounds that protect brain cells from free radicals. A 2012 studysuggests berry fruits change the way neurons in the brain communicate, therefore, preventing inflammation in the brain that can contribute to neuronal damage and improve both motor control and cognition. The researc...
Adding blueberries to your diet can increase the birth rate of brain cells in the hippocampus - the brain region responsible for memory — according to a 2002 studyby the US Agricultural Research Service (ARS). Aged rats were fed blueberry supplements equal to one cup of blueberries in humans for two months. These rats experienced improved memory pe...
Eating a bowl of blueberries can significantly improve concentration and memory five hours later. A 2009 study conducted at Reading University found participants who drank a blueberry smoothie in the morning did much better at mental tasks in the mid afternoon than those who had a different drink. Those who didn't have a blueberry smoothie saw thei...
Blueberries can deliver a dose of happiness to people who suffer from depression. A 2016 studyfound eating blueberries can help reduce the genetic and biochemical drivers behind depression and suicidal tendencies linked to post-traumatic stress disorder (PTSD). To investigate what biological factors might contribute to PTSD and its effects, researc...
Blueberries are rich in polyphenols that may be beneficial to cognitive performance and mood. The aim of this systematic review was to evaluate randomized controlled trials investigating the effects of blueberries and blueberry products on measures of cognition and mood.
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As well as their benefits for physical health, blueberries have been reported to have mood-boosting properties, mainly due to their high vitamin C and fibre content. Read on to discover how incorporating blueberries into your diet can boost your overall well-being.
