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Jul 22, 2022 · A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water.
Aug 9, 2022 · Besides the heart-healthy perk, that serving of blueberries will get you some vitamin C, dietary fiber and natural sweetness. That makes blueberries a boost for physical and mental health. For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place.
- Bloating, Gas and Other GI Symptoms. Blueberries are high in fiber. According to the USDA, a 1-cup serving of blueberries has 84 calories and 3.6 grams of fiber.
- Risk of Blood Clots. If you take certain medications, it may be a bad idea to eat too many blueberries. Blueberries are high in vitamin K, according to Mount Sinai, so consuming a lot of them can up your risk of blood clots if you take anticoagulants ("blood thinners") such as heparin or warfarin.
- Teeth Stains. There are plenty of drinks that can stain your teeth, like coffee, tea and wine, but blueberries are a common culprit, too, according to the American Dental Association (ADA).
- Hypoglycemia. One of the health benefits of eating blueberries is the potential to lower blood sugar levels. But this could potentially be a negative side effect for someone taking diabetes medication.
Aug 31, 2022 · I've heard that you shouldn't eat sweet fruits such as strawberries or blueberries if you have diabetes. Is this true? Answer From M. Regina Castro, M.D. It's a common myth that if you have diabetes you shouldn't eat certain foods because they're "too sweet." Some fruits do contain more sugar than others, but that doesn't mean you can't eat ...
Jul 18, 2016 · Much of the power of blueberries lies in their colors. The deep-blue hue comes from anthocyanin, an antioxidant that could help protect the body from heart disease and cancer, as well as reduce inflammation and increase immune function.
Mar 28, 2024 · Another great fruit to add to the daily diet are blueberries. Alone, in yogurt, or added to salad, blueberries are packed with phytonutrients. One example are anthocyanins, which give blueberries their color and are linked to memory health, among other benefits. Blueberries also have vitamin K.
Blueberries might be the best example of how good things come in small packages.More health and medical news on the Mayo Clinic News Network. https://newsnet...
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