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Oct 10, 2024 · Are Cherries Good for You? Medically reviewed by Natalie Butler, R.D., L.D. Here’s what you should know about cherries, plus a few tasty ways to add them to your diet.
Dec 17, 2022 · Rich in antioxidant and anti-inflammatory properties, tart cherries are highly beneficial for people suffering from muscle pain, arthritis, or fibromyalgia. These cherries are particularly helpful against post-workout cellular wear and tear and help offset muscle damage in athletes and regularly active individuals.
Mar 27, 2023 · Whether you like sweet or tart cherries, the nutrients in this powerful fruit fight inflammation, improve sleep and boost heart health.
Aug 23, 2023 · Cherries have a ton of potassium, too, which you need to regulate blood pressure and maintain a healthy heart. Cherry Nutrition. Fresh cherries are rich in many vitamins and minerals.
Jul 10, 2023 · What are the potential health benefits of eating cherries? Research suggests that cherries (in fresh, dried, and juice form) may help reduce inflammation and exercise-induced muscle...
Sep 26, 2023 · If you're wondering if cherries are good for you, check out these impressive health benefits of the fruit.
Oct 29, 2024 · 1. Reduce inflammation and disease risk. Cherries are high in anthocyanins and polyphenols, antioxidants that fight free radicals and lower inflammation. Consuming 45 cherries daily reduces inflammatory markers like C-reactive protein, decreasing risks of cancer, diabetes, and heart disease. Also, cherries inhibit COX1 and COX2 enzymes, similar ...
Oct 12, 2017 · Are Cherries Good for You? From tarts to pies to garnishes, cherries may be best known as a delicious filling or the finishing touch on that ice cream sundae. But this sweet or sour little...
Aug 17, 2020 · Cherries have anti-aging properties. Cherries are rich in antioxidants, which help to fight free radicals and oxidative stress that contributes to the aging process.
Mar 31, 2021 · Cherries contain a number of beneficial nutrients, such as vitamin C and antioxidants. Some evidence suggests that they may also help lower inflammation, protect heart health, and improve sleep...
