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Reduced anxiety and improved mindfulness
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- They found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale. This finding is not only encouraging for people who want to justify their coloring hobby, but it also validates the use of coloring books in therapy settings.
www.forbes.com/sites/evaamsen/2019/08/31/feeling-anxious-scientists-recommend-coloring/
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Aug 15, 2022 · Coloring can improve your health by: Promoting mindfulness. Coloring can help you be more mindful. Mindfulness is the ability to focus and stay in the moment. For example, because you're focusing on color choice and staying inside the lines, you're only thinking about the present moment.
May 27, 2020 · Many books tout the benefits of coloring — a thing kiddos have known for ages. Coloring can help you channel your inner artist, de-stress and bring a sense of peace. But is there truly a benefit to coloring for adults? And what does this pastime do to our brains to bring about such pleasure and calm?
- Relaxes Your Brain and Improves Brain Function. Coloring books are a great way to relax your brain and quiet your mind. When you’re coloring, you’re focused on the simple activity in front of you.
- Induces Meditative State. Adult coloring doesn’t replace art therapy, but it can be therapeutic for some people. Some studies have shown that focusing on the complex structure of your coloring page can help put your mind into a meditative state.
- Improves Motor Skills. More complex designs with smaller spaces for coloring require you to hone your hand-eye coordination and motor skills, skills you don't use when you're just scrolling on your electronics.
- Improves Sleep. If you color before bed, you’re likely to sleep better than if you scrolled on your phone. Exposure to blue light from your phone or tablet can hinder your sleep quality by stopping your body's natural melatonin release.
- Adrienne Santos-Longhurst
- It may help ease depression and anxiety. In a 2017 study, researchers randomly assigned 104 female university students to a coloring intervention group or a logic puzzle group.
- It can offer a distraction. When you feel like your brain needs a break from all you’ve got going on, coloring may provide a welcome and much-needed distraction.
- It can boost your ability to meditate. Meditation can help: sharpen your focus and attention. improve concentration. increase awareness of your surroundings and yourself.
- It can help you sleep. Since coloring can help ease stress and promote relaxation, it can make a great addition to your nighttime routine. For starters, this approach to unwinding won’t mess with your sleep like electronic devices can.
Mar 27, 2018 · Adult coloring books have been shown to influence more than anxiety. Researchers at the University of Otago randomly assigned participants to a coloring a logic-puzzle group and found...
Apr 8, 2021 · Coloring calms down the busiest of minds. Thanks to its basic, repetitive motions, coloring engages parts of the cerebral cortex while relaxing the amygdala, the brain’s fear center, and the choice of color has a lot to do with it.
Sep 18, 2023 · Although the activity might be simple, our research has shown colouring really can be an effective way of reducing stress and improving wellbeing. We’ve shown that colouring is an easy way to...
