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- A teen suffering from anxiety may gravitate toward certain comfort foods as a kind of self-medication or means of distraction. Unfortunately, many of these comfort foods place an unhealthy emphasis on sugars, starches, fats, and other substances that offer little real nutritional value and only reinforce the urge to self-medicate with them.
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- Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
- Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
- Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
- Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.
Mar 17, 2023 · Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.
Jan 17, 2024 · During teen years, proper nutrition helps with both physical health and mental health by providing essential nutrients, such as omega-3 fats, vitamin D, B vitamins, and more. Eating too much sugar and processed foods can significantly impact mental wellness long-term.
1. Anxiety and Stress. A nutrient-poor diet, particularly high in saturated fat and sugars, has been linked to heightened anxiety and stress levels among teenagers. The impact of such dietary choices on cortisol levels underscores the intricate connection between what teens eat and their susceptibility to increased feelings of unease and stress.
Little daily stresses can cause someone to seek comfort or distraction in food. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast.
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Sep 15, 2022 · It’s common for people to turn to food for comfort as a way to cope with big, difficult feelings. When you eat in response to emotions, it’s called emotional eating. Everyone does it sometimes.
