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1. greatergood.berkeley.edu › article › itemWhat You Think About Your Emotions Matters - Greater Good

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   Jan 8, 2019 · Are emotions good or bad? People often judge feelings as “good” or “bad” by whether or not they are pleasant or unpleasant: Happiness is good, while anger is bad. Yet many emotion researchers believe feelings, whether pleasant or unpleasant, are adaptive and useful, providing important information about what’s going on around us.

2. positivepsychology.com › positive-negative-emotionsWhat are Positive and Negative Emotions and Do We Need Both?

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   Jun 13, 2024 · Are there good and bad emotions? Emotions themselves are not inherently good or bad; they are simply signals that provide information about our experiences and needs. However, how we respond to and manage our emotions can have positive or negative consequences.

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4. arizonafamilycounseling.com › blog › are-emotionsAre Emotions Good or Bad? - Mental Health

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   Apr 23, 2023 · The emotions themselves are not good or bad. They just are. So, what can a person do to handle emotions in God-honoring ways? First, the person can seek to gain awareness of emotions and responses to them. As Ann Kelley (2021) says, “All feelings are welcome, but not all behaviors are helpful.”

5. www.shortform.com › blog › are-emotions-good-or-badAre Emotions Good or Bad? Here’s Why They’re Neither

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   Jan 5, 2022 · Asking the question “are emotions good or bad?” may be harmful in and of itself. Research has shown that the logic behind labeling emotions as “positive” or “negative” may be fundamentally flawed.

6. scienceandnonduality.com › article › sadness-isThe Myth of Good and Bad Emotions

   scienceandnonduality.com › article › sadness-is

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   Dec 8, 2018 · There is no intrinsic goodness or badness of an emotion merely because of its positivity or negativity, respectively. Instead, we must refine specific value-based determinants for an emotion’s functionality. Towards this end, emerging research highlights critical variables to focus on.

7. health.clevelandclinic.org › emotionsEmotions: How To Express What You Feel

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   Aug 21, 2023 · “Emotions are not good or bad, they just are,” Dr. Childs reiterates. “It’s what we do with our emotions that can become the problem. Holding in negative emotions may have negative effects ...

8. People also ask

   Are emotions good or bad?

   • People often judge feelings as “good” or “bad” by whether or not they are pleasant or unpleasant: Happiness is good, while anger is bad. Yet many emotion researchers believe feelings, whether pleasant or unpleasant, are adaptive and useful, providing important information about what’s going on around us.

   What You Think About Your Emotions Matters - Greater Good

   greatergood.berkeley.edu/article/item/what_you_think_about_your_emotions_matters

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   Are emotions useful?

   • Her study supports other research showing the benefits of believing that all emotions are useful and equally valuable. For example, one study found that participants who thought emotions were helpful also reported being happier and having more social supports than those who found emotions a hindrance.

   What You Think About Your Emotions Matters - Greater Good

   greatergood.berkeley.edu/article/item/what_you_think_about_your_emotions_matters

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   Are unpleasant emotions good or bad?

   • Yet many emotion researchers believe feelings, whether pleasant or unpleasant, are adaptive and useful, providing important information about what’s going on around us. In other words, even unpleasant emotions can be “good.”

   What You Think About Your Emotions Matters - Greater Good

   greatergood.berkeley.edu/article/item/what_you_think_about_your_emotions_matters

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   Are negative emotions necessary for a healthy life?

   • Although they are not pleasant to experience, negative emotions really are necessary for a healthy life. This is true for two big reasons: Negative emotions give us a counterpoint to positive emotions; without the negative, would the positive emotions still feel as good?

   What are Positive and Negative Emotions and Do We Need Both?

   positivepsychology.com/positive-negative-emotions/

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   Is anger a good or bad emotion?

   • When an emotion arises, physical changes occur in the body. The mind then interprets these sensations and urges in the body and applies judgments to the emotions, separating them into “good” or “bad.” Thus, it treats an emotion like love as a “good” emotion, but emotion like anger as a “bad” emotion.

   Are Emotions Good or Bad? Here’s Why They’re Neither - Shortform

   www.shortform.com/blog/are-emotions-good-or-bad/

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9. www.psychologytoday.com › intl › blogThe Case for Embracing Our Emotions | Psychology Today

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   Feb 29, 2024 · Bottling up emotions often leads to increased stress levels, whereas acknowledging and processing them in healthy ways provides a cathartic release, promoting a sense of calm and mental...