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Jun 6, 2022 · Unhealthy emotions, or healthy emotions that are not allowed any expression, may leach away the energy of living and increase the propensity to unhealthy coping mechanisms, chronic disease, or ...
Feb 27, 2018 · But to heal the mind, we need to experience the emotions that go with our stories, and those are located in the body. When we are taught about the automatic nature of emotions and learn to ...
- Hilary Jacobs Hendel
Dec 9, 2023 · When considering how your emotions affect your mental health, it is important to first note that no emotion is truly "bad" or negative. Instead, negative emotions are a signal that something is ...
- Sherri Gordon
Apr 5, 2021 · 5. Notice how long your emotional reaction lasts. If a negative emotional reaction is triggered such as anxiety, anger, or depression, take note of how long these feelings last. If they linger and last for two weeks or more, this may be an unhealthy emotional response.
Feb 29, 2024 · Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...
Contributor (s) Your thoughts and emotions can affect your health. Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health ...
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Jul 11, 2023 · Research has shown that dealing with emotions in a healthy manner, what we call “processing,” helps us live healthier and happier lives. And the opposite is true: not dealing with emotions ...
