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- Emotions are stupid. Emotion and reason are not competing forces but complementary processes that interact and influence each other. Accumulated evidence shows that emotion is part of the mechanism of reasoning, and so a lack of it is detrimental to decision-making.
www.psychologytoday.com/us/blog/science-choice/201510/10-common-myths-about-emotions-and-why-theyre-wrong
- Step One: Myths About Emotions
- Step Two: Identifying The Level of Belief in The Myths
- Step Three: How They Affect You
- Example
In the first step, we are going to present some of the most common myths about emotions. As you are reading them try to observe whether some of them sound too familiar to you - maybe you've been acting in accordance to them. For every myth, there is a statement that refutes the myth. 1. Myth: "I should never let others know how I feel because they ...
Now that you got familiarized with some of the most common myths about emotions, think about which one of these you think is most common in the way you perceive yourself, other people and the environment. Take the worksheet, and on a scale of 1-10, write down how prevalent these are in your belief system.
Pick the top three myths that you think are occurring most frequently in the way you think. Try to think about how they affect you. In what way do you behave because of them? Try to imagine in what ways your life would be different if you acted according to the opposing and more realistic views.
Myth: "If I feel like doing something, then that must be the right decision for me." Situation in which I act according to this belief: I often pick fights with people because I easily get angry. Usually I feel like it is right for me to just express the anger, and at the moment of the conversation with the person, I have no doubts that I should ha...
- There is a right way to feel in every situation. Emotions are not right or wrong, good or bad. Emotions provide us with cues and clues about specific situations and prepare us to respond.
- Letting others know I am feeling bad is a weakness. We all experience unpleasant emotions – not because we are weak – but because we are mammals and our brains are geared to be informed by emotion.
- I can’t control how I feel. We tend to assume that emotions just happen or that others make us feel a particular emotion, for example ‘she made me angry’.
- Negative emotion is bad and destructive, or will cause some harm. Emotions are neither positive nor negative – they are there for a reason. They may be more or less pleasant or comfortable, but they are not ‘bad’ or ‘bad for us’.
I believe the real answer to whether emotions are stupid lyes in when it's appropriate to 'give one's emotions court', which may be never since just 'taking them seriously' could be costly. It's how to know whether an emotion should be considered for judgement or discarded carelessly.
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This chapter argues that emotional intelligence is not so much concerned with emotional control as it is with intelligence in emotions; that is, the essential conceptual and evaluative components of emotions, their insights, and not just their “regulation.”
we do not learn to tolerate emotions, impulsive behaviours such as drugs, regrettable sexual encounters and self-harm with lead to further problems and additional painful emotions. Myth #7: Some emotions are completely stupid and useless. Untrue. All emotions provide information to us so they are very useful. They help
People also ask
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Jun 14, 2021 · How to Be Mindful of Emotions. Many think emotions are useless or annoying. Actually, they're very helpful to us. We have emotions to help us to avoid danger and survive. Emotions also motivate us to take action, communicate information to ourselves, and to communicate with others.
