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1. www.healthline.com › nutrition › energy-drinksAre Energy Drinks Good or Bad for You? - Healthline

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   Jul 25, 2023 · Energy drinks like Monster, Red Bull, and 5-Hour Energy may help improve brain function and increase energy. But watch out for energy drinks loaded with added sugar.

2. www.eatthis.com › healthy-energy-drinks13 Healthiest Energy Drinks, According to a Dietitian

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   • Moment Plum Ginseng Adaptogen Drink. 20 calories, 0g fat (0g saturated fat), 0mg sodium, 11g carbs (<1 g fiber, 2 g sugar), 0 g protein. What is an adaptogen, you ask?
   • OLIPOP Vintage Cola. 35 calories, 0g fat (0g saturated fat), 25mg sodium, 16g carbs (9g fiber, 2g sugar), 0g protein. OLIPOP is an innovative soda that, unlike traditional sodas, is free from anything artificial, is far lower in added sugar, and contains 9 grams of prebiotic fibers.
   • Guayakí Yerba Maté Peach Revival. 20 calories, 0 g fat (0 g saturated fat), 15 mg sodium, 4 g carbs (0 g fiber, 3 g sugar), 0 g protein. Yerba Maté is a traditional South American tea that has taken the world by storm.
   • FocusAid Clean Energy Melon Maté. 40 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 9 g carbs (0 g fiber, 7 g sugar), 0 g protein. The "Focus" in this title is no joke, with a combination of both Yerba Maté and green tea, this drink has a slower-releasing 100 milligrams of caffeine that doesn't send you into an anxious spiral (we've all been there, right?).

3. www.eatingwell.com › are-energy-drinks-healthyWhat Happens to Your Body When You Drink Energy Drinks Every Day

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   Oct 3, 2023 · In this guide to the most popular energy drinks—and their health impact—we'll explain the pros and cons, and offer ideas for how to increase energy without.

4. health.clevelandclinic.org › are-energy-drinks-badAre Energy Drinks Bad for You? - Cleveland Clinic Health ...

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   Feb 19, 2024 · Energy drinks contain caffeine, sugar, amino acids and herbal extracts that, combined, can cause side effects like anxiety, arrhythmia and headaches.

5. www.goodhousekeeping.com › healthy-energy-drinksThe Healthiest Energy Drinks of 2024, Evaluated by Experts

   www.goodhousekeeping.com › healthy-energy-drinks

   6 days ago · Energy drinks and caffeine may be a quick fix, but the ultimate tools for improving energy levels in the long run are quality sleep, optimal hydration (with good old H2O) and a...

6. www.foodnetwork.com › healthiest-energy-drinks4 Healthiest Energy Drinks | Food Network Healthy Eats ...

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   Aug 16, 2022 · Most are energy drinks are laden with added sugar and injected with stimulants like caffeine, guarana (an stimulant much stronger than caffeine), and even B-vitamins (purported to help “get the...

7. People also ask

   Are energy drinks good for You?

   • Summary: Multiple studies have shown energy drinks can reduce mental fatigue and improve measures of brain function, such as memory, concentration and reaction time. Another reason people consume energy drinks is to help them function when they’re sleep-deprived or tired.

   Are Energy Drinks Good or Bad for You? - Healthline

   www.healthline.com/nutrition/energy-drinks

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   Are energy drinks safe?

   • Energy drinks are intended to boost your energy, alertness and concentration. People of all ages consume them and they continue to grow in popularity. But some health professionals have warned that energy drinks may have harmful consequences, which has led many people to question their safety.

   Are Energy Drinks Good or Bad for You? - Healthline

   www.healthline.com/nutrition/energy-drinks

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   Are energy drinks good for your brain?

   • Energy drinks like Monster, Red Bull, and 5-Hour Energy may help improve brain function and increase energy. But watch out for energy drinks loaded with added sugar. This video file cannot be played. (Error Code: 102630) Energy drinks are intended to boost your energy, alertness and concentration.

   Are Energy Drinks Good or Bad for You? - Healthline

   www.healthline.com/nutrition/energy-drinks

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   What are energy drinks?

   • Energy drinks are beverages that contain ingredients marketed to increase energy and mental performance. Red Bull, 5-Hour Energy, Monster, AMP, Rockstar, NOS and Full Throttle are examples of popular energy drink products. Nearly all energy drinks contain the ingredient caffeine to stimulate brain function and increase alertness and concentration.

   Are Energy Drinks Good or Bad for You? - Healthline

   www.healthline.com/nutrition/energy-drinks

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   Should you switch to healthy energy drinks?

   • As you make the switch to healthy energy drinks, you'll probably notice that you're drinking less added sugar, especially as many cleaner brands utilize sweeteners derived directly from fruit juice or Stevia.

   13 Healthiest Energy Drinks, According to a Dietitian - Eat This Not That

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8. www.mayoclinichealthsystem.org › hometown-healthThe buzz on energy drinks - Mayo Clinic Health System

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   Aug 31, 2022 · Most energy drinks contain 100–300 milligrams of caffeine per serving, although amounts can vary. Up to 400 milligrams of caffeine per day is considered safe for most adults. People who are pregnant or breastfeeding should limit their intake to 200 milligrams or less per day.