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Nov 14, 2023 · Fermented drinks, like kombucha and kefir, promise to help get your gut right while providing a hit of hydration with each satisfying sip. But do they actually boost gut health? We popped the top on the most popular gut-boosting fermented beverages to find out.
Aug 20, 2024 · Why are fermented foods good for you? The consumption of fermented, probiotic foods has many positive effects on not only the digestive system, but basically the whole body.
Sep 12, 2023 · The foods that give your body beneficial probiotics are those fermented using natural processes and containing probiotics. Live cultures are found in not only yogurt and a yogurt-like drink called kefir, but also in Korean pickled vegetables called kimchi, sauerkraut, and in some pickles.
- Kelly Bilodeau
- hhp_info@health.harvard.edu
Some fermented foods have been shown to be more nutrient-dense compared to their non-fermented counterparts, and some contain probiotics, which are beneficial for gut health. Fermented food...
- Kombucha
- Water Kefir
- Drinking Vinegars
Whether you love it or hate it, kombucha is arguably the most ubiquitous fermented beverage on this list. But what is it exactly and how does it stack up from a nutritional standpoint? “Kombucha is made by fermenting tea and sugar with a symbiotic culture of bacteria and yeast (SCOBY),” Feller says. “The byproducts of the fermentation process resul...
You might have heard of or tried dairy-based kefir before, but did you know that water kefir is also a thing? If not, here’s what’s worth knowing about this refreshing fruity alternative. “Water kefir is made by fermenting sucrose with water kefir grains, a culture of bacteria and yeast that includes lactic acid bacteria and acetic acid bacteria,” ...
While you might have experimented with ACV shots in the past or whipped up your very own tart tonic, canned and bottled drinking vinegars are convenient options to get your mouth-puckering fermented fix on the go. But how do we get vinegar to begin with? “Vinegar is a combination of acetic acid and water produced by a two-step fermentation process,...
Dec 14, 2023 · People have consumed kombucha, a type of fermented tea, for thousands of years. Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics. Kombucha also...
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Sep 26, 2023 · Here are seven fermented, probiotic-packed foods. Add them to your diet for a healthy dose of good bacteria. 1. Sauerkraut. Recipe to Try: Simple Sauerkraut. Sauerkraut is good for more than just topping a hot dog. Made from just cabbage and salt, this fermented food delivers a healthy dose of probiotics and fiber.
