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Dental hygienist Kara Turner suggests these tips for enjoying fermented foods while also protecting your teeth: Limit your intake of fermented foods to once or twice each day. Eat or drink them with meals rather than in between.
- Katrina Pace
Dental and nutritional professionals recommend adding fermented foods to your regular diet to support healthy teeth and gums. Studies show that the presence of beneficial bacteria in fermented foods can reduce the risk of tooth decay, gum disease, and other serious dental issues.
- Bloating. The most common reaction to fermented foods is a temporary increase in gas and bloating. This is the result of excess gas being produced after probiotics kill harmful gut bacteria and fungi.
- Headaches and migraines. Fermented foods rich in probiotics – including yoghurt, sauerkraut and kimchi – naturally contain biogenic amines produced during fermentation.
- Histamine intolerance. Histamine is plentiful in fermented foods. For most, our body’s specific enzymes will naturally digest them. However, some people don’t produce enough of these enzymes.
- Food-borne illness. While most fermented foods are safe, it’s still possible for them to get contaminated with bacteria that can cause illness. In 2012, there was an outbreak of 89 cases of salmonella in the US because of unpasteurised tempeh.
Nov 6, 2018 · 1 – Consume Water. Water is a fantastic tool in the fight against acid attacks, and strengthening tooth enamel. Water is not acidic, and does not harm tooth enamel. It also improves saliva production, which naturally cleans teeth of debris and restores the mouth back to a healthy ph balance.
- Stacey Feintuch
- Sour candies. It’s usually not surprising that candy is unhealthy for your mouth. But sour candy contains more and different kinds of acids that are tougher on your teeth.
- Bread. Think twice as you walk down the supermarket bread aisle. When you chew bread, your saliva breaks down the starches into sugar. When the bread becomes a gummy paste-like substance in your mouth, it sticks to the crevices between teeth.
- Alcohol. Many may know that drinking alcohol isn’t exactly healthy. But did you know that when you drink, you dry out your mouth? A dry mouth lacks saliva, which we need to keep teeth healthy.
- Carbonated drinks. Many people might know that little, if any, good comes from soda or pop, even if it’s got the word “diet” on the can. An older study even found that drinking large quantities of carbonated soda could damage your teeth as much as using methamphetamine and crack cocaine.
Crunching on ice cubes, or any hard foods such as nuts, may loosen teeth that have become weak due to receding gums. Instead, eat or drink room temperature or heated items that are soft in texture. Further, ask your dentist about special toothpastes that are designed to reduce tooth sensitivity.
People also ask
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Fruity snack bars – stick to the teeth. Fermented foods – normally acidic and therefore erosive.
